7 substances dangerous to your health

Many chemicals today are known or suspected to be related to the occurrence of cancer, early puberty, attention deficit hyperactivity disorder (ADHD), obesity, autism and other serious health problems. Many parents are exhausted, trying to keep up with what to avoid and what rules should be followed to minimize the exposure of children to chemical hazards, there are simple ways to reduce contact! . Certain foods contain organic and inorganic arsenic, and the latter usually raises the risk of cancer and other health problems. Both types of arsenic are found in apple juice, grape juice and rice products. • Rice drinks for children under 5 years are not recommended. If possible, avoid rice-based foods such as rice milk and rice syrup or rice flour.

• Avoid older, pressure-treated wood that could be found in sand in playgrounds, swings and decks. The pressure-treated wood can usually be identified by the numerous short cuts cut into the surface. Mercury Mercury exposure affects neurological development, and recent research has linked high levels of mercury with the emergence of ADHD. Mercury enters the environment through air pollution and industrial waste. When the mercury enters the water, the fish absorbs it through the gills.

For humans, primary exposure to mercury is from the consumption of crustaceans and large fish. • Eliminate large fish such as swordfish, shark, mackerel reef, etc. . from the family diet. • Children, pregnant women and women trying to conceive can consume different amounts of tuna depending on their weight.

It is safe to eat another type of fish, which is still a healthy source of protein and essential nutrients. • Check recommendations before eating crustaceans and seafood if you are unsure of their mercury content. If you have mercury-glass thermometers, replace them with newer mercury-free models. Bisphenol A (BPA / PVC) and phthalates Both BPA and phthalates are endocrine disruptors, products that mimic natural hormones and can affect reproductive development and health. BPA is related to early puberty in girls, and phthalates are linked to low testosterone and male reproductive problems.

BPA and phthalates are additives in plastics; . • Do not put plastic containers in the microwave because they can release BPA and other harmful or unconditioned additives in food. • Avoid buying cans or food storage containers unless marked • Look for children's raincoats and backpacks that are marked • Avoid personal care products for children with Fluorine Despite its positive effect on cavity reduction, too much fluoride can cause health problems, including discolored teeth, enamel pits, brittle bones and, as shown by some studies, neurotoxicity. Some dentists believe that drinking water should be fluoridated at 0. 7 parts per ml, but even at this level, one in five children occasionally have too much fluorine.

Fluoride is a natural chemical found in soil and groundwater, but is commonly added to the city's water supply as a public health measure. Fluoride is found in many toothpaste and mouthwashes. • Avoid using fluoridated toothpaste and mouthwash until the baby is large enough to spit it. • Inform your supplier if the tap water is fluoridated and at what level. If water supply is high in fluoride, find an alternative source of drinking - especially formula-fed infants - or invest in a reverse osmosis water filtration system.

These filtration systems are costly but effective to reduce the amount of fluorine. Pesticides Potentially carcinogenic pesticides have been linked to non-Hodgkin's lymphoma and leukemia in children and have been shown to have adverse effects on neuro-behavioral development. They are sprayed on treated products and on lawns and gardens outdoors to kill insects and weeds, but they can leak into underground water. Considering the body weight, food and water they consume, infants and young children may have increased exposure to pesticides. • Do not let children play in areas that could be recently treated with pesticides, such as lawns and manicure gardens.

• Purchase organic fruit and vegetables or produce less pesticide production. • Always wash fruit and vegetables with a soft brush and water, or remove the bark and cut them before eating. The benefits of a diet rich in fruits and vegetables still outweigh the risks of exposure to pesticides. Perchlorate Large doses may interfere with the absorption of iodine in the thyroid gland; . It is present in groundwater, surface water, drinking water and irrigation water all over the world and is also found in food.

• Pregnant women should speak to their physicians about the possibility of taking iodine multivitamins during pregnancy and lactation. • Use iodized salt - no salt, unless iodine is added - for spices. Iodine buffers the thyroid and helps compensate for damage caused by thyroid-destroying contaminants. Certain flame retardants A type of non-combustible material called polybrominated diphenyl ethers (PBDE) is particularly worrying. Even exposure at low doses may affect reproductive systems and affect motor skills, learning, memory and hearing.

Flame inhibitors are almost omnipresent in upholstered furniture, including sofas, pillows, mattresses and carpets. • Do not let children and young children put electronics such as remote controls or mobile phones in their mouths. • Replace furniture and cushions if they are old or if the material is broken beyond repair. • Use a vacuum with a HEPA filter and / or use HEPA air filters in the rooms. • Discard older items such as car seats and mattresses whose foam is not completely wrapped in a protective fabric.

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