7 tips to prevent stretch marks

1. Weight ControlThe most important thing you can do to prevent stretch marks is to keep. Stretch marks can occur due to the spread of the dermis due to rapid weight gain. You can also notice the appearance of stretch marks and sudden weight loss. Some people develop stretch marks during the period of growth, such as during puberty. A healthy diet and will help you maintain a normal weight.

If you notice a rapid increase or decrease in weight, it is best to consult your doctor. 2. MoistureTo keep your skin hydrated and velvety it is important to drink plenty of daily water. The amount of water recommended daily by specialists is 3 liters for men and 2 liters for women. If you drink coffee or other caffeinated beverages, the risk of it may increase.

You should take care and drink water, herbal teas or other beverages without to counteract their effect. 3. A diet rich in nutrientsVergets can also occur as a result of the lack of certain nutrients in the daily diet. Make sure you do not lack foods rich in: - Vitamin C, - Vitamin D, -, - Zinc, - Proteins. The easiest way to have all of this is to choose as many unprocessed foods and different colors.

For example, a breakfast consisting of eggs, whole bread and berries will give you the color of your plate and will provide you with all the necessary nutrients. 4. Vitamin CC collagen provides skin resilience and elasticity. Helps reduce appearance and prevent stretch marks. This is an important nutrient in the development of collagen.

Vitamin C is found in many. Citrus fruits, like oranges and lemons, are a rich source of vitamin C. 5. Vitamin DD has discovered a link between the lack of vitamin D in the body and the appearance of stretch marks. More studies are needed in this area, but maintaining normal vitamin D levels can reduce the risk of stretch marks.

The easiest way to get your vitamin D intake is to. Vitamin D is also added to products such as bread, cereals, milk or yogurt. 6. Zinc Zinc reduces inflammation and helps heal wounds. Introducing rich foods such as walnuts and fish into the diet can help keep your skin healthy.

7. Treat stretch marks from the moment they appear. If you can not completely prevent the appearance of stretch marks, you can try to diminish their look so that they are no longer visible in the long term. Make a appointment with your family doctor or dermatologist to discuss options for stretch marks recently. Your doctor may determine the cause of stretch marks and suggest the most appropriate options for improving their look.

Some people are more prone to stretch marks. The risk of stretch marks is high: - if you are a woman - if you have stretch marks in your family - if you are - if you are pregnant - if you have gained or suddenly lost weight - if you are using corticosteroids; . Most commonly, women notice the appearance of stretch marks during pregnancy. It is estimated that between 50% and 90% of pregnant women will have stretch marks until the time of birth. Some experts believe that hormones secreted during pregnancy predispose to stretch marks.

It is possible for the hormones to bring more water into the dermis, making it softer, more relaxed and less resistant to tearing when stretched, but this idea is still under debate. However, most women will notice the appearance of stretch marks in the sixth or seventh months of pregnancy. The best way to avoid stretch marks in pregnant women is to gain weight over time and constantly. They can talk to your doctor to find the right diet and exercise plan to avoid rapid weight gain and to have all the nutrients necessary for both mother and fetus. Preventing the appearance of stretch marks may be difficult, but fortunately there are treatments that improve their appearance.

Retinol based creamsRead a local treatment that derives from. The appearance of stretch marks can be improved after retinol cream application, especially if they appeared shortly. The cream helps to restore the skin's collagen and makes the traces look like skin. Talk to your doctor about this treatment if you are pregnant or breast-feeding. It may not be suitable for you due to side effects.

Laser therapyThis is another stretch reduction option. The laser can help stimulate growth or elastin in the skin. There are several types of laser therapies, and the doctor can help you find the one that suits you best. Glycolic Acid based and exfoliants are a treatment alternative. Many of these treatments are quite expensive.

It helps you to improve the appearance of existing stretch marks, but it does not help to prevent the appearance of new stretch marks. Stretch marks fade over time and are less and less noticeable. Prevention of their occurrence can be quite difficult and no prophylactic treatment has yet been found. Caring for normal weight, and a healthy diet can help prevent stretch marks. If they occur, consult your doctor immediately to find the best treatment method.

.