8 foods that can lower blood pressure.

High blood pressure is a major risk factor for heart attacks (heart attack), heart failure, artery aneurysms (eg aortic aneurysm), peripheral arterial disease and is the cause of chronic kidney disease. Even a moderate increase in blood pressure is associated with a lower life expectancy. photo indoor and home: pilipphoto, ShutterstockModifying food and lifestyle habits can bring relief, keeping blood pressure under control, and reduce the risks associated with health complications. Here are 8 foods that lower blood pressure. 1. Red beet Red beet juice reduces blood pressure, reducing the risk of cardiovascular disease and preventing the onset of stroke, according to a recent study by scientists at a London university.

According to them, people who drink a glass of red beet juice a day have less blood pressure than people who do not use this. Researchers have put this effect on the back of the beetroot nitrate. They act on the body, expanding the blood vessels. Read the continuation on Realitatea. .