8 risks you are undergoing if you do not sleep enough

You were at a party, picked you up at night in the office, or stayed late to see a movie. All this affects your everyday life. Find out what scientists say about sleep deprivation. Skin is impaired If you do not sleep too long, it will be seen on your skin. Some studies have found a link between sleeplessness and the occurrence of acne, perhaps due to the fact that sleep controls hormones in the body. Sleep deprivation also affects the immune system, leaving your body vulnerable to certain viruses, bacteria or other health problems.

Your eyes have redness, swollen eyelids, les - all are signs that you did not close your eyes a night before. Those sleeping less risk to ride more easily, to have the skin left and to do more often, say the results of studies. These may be the consequence of the lack of a hormone that controls tissue regeneration, which happens in the deep sleep phase. You get fat If you do not have a restful sleep, your body gets over your head and can no longer control the gland and leptin, the hormones that affect your appetite. Without them, you may feel the need to eat more than you need.

Jump to junk food After a white night, you are more likely to be attracted to choosing a cheeseburger and fried potatoes instead of a salad for lunch. A private brain of sleep will long for snacks and unhealthy meals. When you are tired, your judgment and the decisions you take are not the most correct ones, and it is possible to give in to other desires that are not favorable to you. You long for caffeine No wonder! . In the short term, yes, coffee can make you more alert, but in the long run it can lead to insomnia and anxiety.

You have toane Irritability is an important sign that you have not slept enough. A studio has put a group of people to sleep for four and a half hours a night. The result: those undergoing research are more stressed, hungrier and mentally exhausted. They all came back when they returned to the usual schedule. You feel depressed Depression and lack of sleep are closely related.

Moreover, there is a very close relationship between them. Depression leads to a lack of sleep and, unfortunately, reversal is true. You have trouble with memory and concentration Even sleep deprivation - losing only two hours of sleep if you are used to sleeping 8 hours a night - can make you feel dizzy, affecting your memory and concentration. Unfortunately, one third of those who did not sleep enough said they were driving the car. Which is extremely dangerous! .