9 tricks for healthy hair

Even if genetics plays a key role in this process, your life, pollution and care are essential to having the hair you want. Find out how a healthy diet and proper care can help! . Hair is mainly supported by proteins. Therefore, make sure you eat at least 45 grams of protein daily. Good sources include: lean meats poultry fish beans dairy products low-fat eggs Inadequate diets can result in a hairless, fragile and rare hair. Zinc Zinc deficiency can cause hair loss.

To combat this loss, include in your daily menu Brazil nuts, pecan, caju and almonds. Eat: vegetable vegetables salad green and drink filtered water. Multivitamin or zinc supplements can improve your diet when needed. Omega 3 fatty acids Increase in omega 3 fatty acids can stimulate hair follicles and sebaceous glands. Even if this does not cause hair growth, it can improve the health of the scalp.

Omega-3 fatty acids are found in cold water fish, such as salmon, sardines and herring. Other sources needed may be: yoghurt seed cow cheese salad cereal Try to know your hair There are contradictory opinions about how often you need to shampoo hair. It all comes down to personal preferences and individual needs, and they depend on: the type of hair and texture it has; . Proper Shampoo Using a wrong shampoo and styling product can cause significant hair damage. Look for products that are right for your type of hair, fat, normal or dry, and target all your problems, such as dandruff.

Try to avoid shampoos with hard ingredients such as ammonium lauryl sulfate or sodium lauryl sulfate. And remember: Cost does not necessarily indicate the quality of a product. Balsam The balm you use after shampooing can keep your hair soft, shiny and easy to handle. You can choose a shampoo with embedded balsam or a product to use separately. Spread the balm and leave it in your hair for three minutes before rinsing.

Experiment to find out what works best for you. Some people do not use balsam for each wash. How to wash your hair and arrange it Experts suggest that many people use shampoo incorrectly. Do not wash your hair more than once a day. Use enough product to cover the entire scalp.

Avoid using very hot or very cold water. Gently treats hair when wet, it is three times more vulnerable. Do not rub excessively with a towel. Use a wide teeth comb to handle it, but try to do this when it's wet. Hair Care Tips Follow this advice if you want a look that impresses.

When you dry it, set the appliance to an optimal heat temperature, but increase it gradually as needed. Allows hair to dry as much as possible. If you paint your hair, choose a hue that is close to the natural one. Massage the scalp to promote hair growth and to enhance the bloodshed. Shortens hair regularly after 10 or 12 weeks, so you can keep it healthy and prevent hair from spreading.

Take care of what treatments and products you use Hard shampoo, inappropriate treatments, styling products and excessive brushing contribute most to hair fragility. .