A rich diet in fish could help you improve your sexual life and fertility

Although the study could not clearly demonstrate the relationship between cause and effect, it found that all couples analyzed, which included more fish and seafood in the diet, weekly, were more likely to conceive during the study year. The study suggests that For this study, Harvard researchers monitored 500 couples planning to get a job. Couples have recorded the amount of seafood they ate and kept daily diaries of their sexual activity. The results of the study showed that those who ate seafood more than twice a week had sex more often, with an average of 22 percent more frequent than couples who consumed less fish. Also, 92% of couples who ate seafood more than twice a week achieved a pregnancy by the end of the study, compared to 79% of couples who ate less seafood, according to the report. Researchers noted that this link between seafood and pregnancy could not be explained simply by the more frequent sex that couples did.

This suggests that seafood may affect sperm quality, ovulation or embryo quality. Fish is rich in protein and other beneficial nutrients for pregnant women and those who are trying to conceive, but many pregnant mothers limit its intake because of concerns about exposure to mercury. Exposure to mercury can affect the development of unborn babies and children. Certain types of fish have potentially harmful levels of mercury, including shark, swordfish, mackerel. However, 90% of the fish on the market contain low mercury concentrations and is safe for consumption.

The study was recently published in the Journal of Clinical Endocrinology Metabolism. Photo: pixabay. .