A simple gesture that can help you stay healthy and live longer

Though it may seem unimportant, if you do not sleep enough, you risk becoming sick. When you miss a few hours of sleep, besides feeling tired and gloomy during the morning meeting, you risk increasing your blood pressure, waking up with heart disease, diabetes, weight problems. In other words, the risk of mortality increases vertiginously. Although each of us has different needs, it is preferable that an adult has seven to nine hours of rest per night. Sleep can do wonders for your body. Here's what specialists think: 1.

Your skin will please Collagen, the protein found in the skin structure, helps to grow new cells and eliminate dead ones, is produced during sleep. Collagen also helps prevent wrinkles and increase skin elasticity. But the benefits do not stop here, because adequate sleep can help reduce inflammation and swelling. After a night when you have not rested enough, you can feel swollen because the body keeps more fluid in the body and produces more cortisol, the stress hormone. Good sleep can help you get rid of excess fluid and have the skin you want.

2. You will have a better mood When you rest, you reduce the risk of depression. Otherwise, you can feel sad, upset and stressed. If you skip sleep times, you may react in an exaggerated way to events that happen during the day, and that's because you can not temper. When it comes to anxiety, a study shows that when you deprive the body of sleep, it is possible to increase the risk of 3.

You will easily remember certain things If you sleep enough, you can improve your memory and strength of concentration. Sleep helps to enhance memories and connections between cells, allowing information to move more easily from one area to another to the brain. In other words, you can easily focus, learn quickly, and decisions will no longer be difficult to take. 4. You will have a healthy heart As you sleep, the body improves the functions of the heart.

Sleep also helps to reduce the risk of heart attack, hypertension and stroke. 5. You Can Control Your Sugar Level When you do not long for rest, your body responds better to insulin, the hormone that controls your blood glucose. When fatigue accompanies you, the blood sugar level increases, which increases the risk of diabetes. 6.

You can get rid of pounds When you sleep deep, your body burns calories. If you do not sleep enough, the hormones of your body are destabilizing. When you refuse sleep, your body produces less leptin, the hormone that helps you know when you're full, and more greens, the hormone that increases your appetite. Those sleeping less than 5 hours a night have 30% more chances to gain weight than those who catch at least 7 hours of sleep. 7.

Rushing less to get sick Sleep helps to strengthen the immune system so that the body can fight more easily against infections and diseases. If you do not sleep enough, the immune system can be defeated by germs. Do you want to sleep better and slow down the aging process? . Keep a program. Choose the time you sleep and the moment you wake up and do not get away from it.

It is preferable to keep your room dark and at a constant temperature. He did not get into Facebook when you got to bed. Avoid alcohol, caffeine and tobacco before bedtime. Choose a relaxing bath before bedtime and make sure to spoil yourself with aromatherapy. Give up the daytime sleep.

If you have to sleep, do not stay more than 45 minutes in bed. Do not do this after 15 o'clock. .