Adaptogens - the miracle of nature against stress and fatigue

Adaptogens are plants that have the property of helping the body to adapt to stress (physical or mental) both in the short and long term. They can also strengthen well-being. Research shows that adaptogenic plants can combat, increase cognitive performance, improve somewhat depression, and increase stress resistance and help us break through stressful periods. So adapters can work even when you train for a marathon, or you have an exams session, or even a \. It gives us a balance. When we deal with a stressor, be it physically or mentally, our body goes through a phase called the General Adaptation Syndrome (SGA).

He responds in three stages: alarm, resistance and exhaustion. Adaptogens prolong the resistance phase through a stimulating effect that delays exhaustion. Instead of collapsing in the middle of a moment, stress or stressful event, we get a balance and we can resist to the end. If our resistance to stress increases, we can work much better, even if there is a stressor. Thus, we can maintain our health and keep a better fit for future stressful events.

When you are stressed, the adrenal glands secrete a hormone called, an energizer that helps you get through an emergency. But too much cortisol can irreversibly affect our body and health. For example, excess cortisol can cause, with fat deposition around the organs. Also, stress triggers a cascade of physiological responses that affect the immune system, the endocrine system (hormones), the nervous system, even the circadian rhythm. The more stresors persist and increases the secretion of cortisol, the higher the risk of developing chronic disease.

Therefore, adapogens have the potential to help us both in stressful and indirect times, by regulating cortisol secretion and preventing diseases such as obesity, various infections, digestive tract diseases, and more. American ginseng (Panax quinquefolius) Improves working memory, reaction time, immune system and provides a state of calm Ashwagandha (Withania somnifera) Reduces stress and anxiety Astragalus (Astragalus membranaceus) Combats fatigue and fatigue Codryceps (Cordyceps militaris) . For example, you can make a stimulating tea that can be consumed cold or hot. Part of sweet wood, one part of fennel seeds, one part of fenugreek seeds and two parts of fennel. A spoon of this mixture boils in a large cup of water for 15 minutes.

Experiment and put adaptogenic plants in the dishes. Add dried roots of astragalus in soups or soups and you will get both an immunity boost and a complex flavor. You can also add them even in compotes. Take it only when it is necessary: ​​each plant has different properties and needs to be administered and adapted for different moments of the day. For example, Rhodiola is a stimulant adaptogen and is recommended to be administered in the first part of the day, usually until 15:00, in order not to disturb the normal circadian rhythm.

The same is true of other stimulating adaptogenic plants, such as Schizandra or. Adaptogens with a calming effect such as goji or goji can be taken both day and night. However, they are not strong enough to provide a sedative effect. You can use adapogens for a few days or weeks of intense stress or in busy periods of work. If you use adaptogens for longer periods, it is recommended to rotate each type of adaptogen once every six weeks so you can benefit from the subtle differences of each plant.

Follow the instructions on the leaflet - do not exceed the dose! . Also, inform your doctor about the use of adaptogenic plants because they may interfere with some medicines or be dangerous for you. Each individual reacts differently to adaptogens, and each change and adverse reaction must be observed. Do not forget: adaptogens are not a cure-for-anything! . Use them to overcome intense stressful periods and take the energy you need every day.

But do not forget about the 7-8 hours of sleep required every night and the relaxation breaks over the day. Adaptogens also do not cure. As the name says, it just helps you to adapt. .