All you need to know about the Danish diet

Danish diet is a severe diet with a restrictive diet that can be resumed every six months without destabilizing metabolism, nutrition specialists say. . photo interior and front page: Timolina, ShutterstockIn accordance with the specialists, this cure promises to lose seven kilograms a week. The Danish diet lasts 13 days and guarantees a loss of 9-12 pounds, but because it is poor in kilocalories, people who want to keep the diet need the doctor's consent before following. The results of the Danish diet vary from person to person - depending on how each body responds to different foods. Day 1: Drink a cup of coffee sweetened with a sugar cube at breakfast.

At lunch, two boiled eggs are eaten together with 380 grams of spinach and one red. Dinner will consist of 200 grams of beef steak, and a fresh salad with olive oil and lemon juice.