Are there habits that can affect your health?

• Fingers crack. This habit not only disturbs people around with the noise they produce, but can, over time, cause inflammation of the hands and joint weakness. In addition, it seems that fingers cracking can increase the risk of arthritis. • Nail dew. It can damage the teeth, as well as the skin around the nail, causing the development of infections. You are also more exposed to contagious diseases when you put your fingers in your mouth.

If it could be the reason why you are to nail your nails, then try to replace your habit with. • Not enough sleep. If you do not sleep enough, you will only lose your energy for the day. In addition, under-sleeping may increase the risk of developing heart disease and depression, and you may also have difficulty concentrating throughout the day. Set an hour to sleep and respect it.

Do not forget that it is best to sleep 7-8 hours per night. • Internet surfing in the evening. \. And some studies show that too much light at night may increase the risk of developing prostate, diabetes, obesity and. It is advisable to sleep with the lights off if you want to have a quiet night and a good night's sleep.

• Stay in the office for a long time. Most people spend a lot of time sitting in the office, in front of the computer. This slows down metabolism, which means you can gain weight. The solution consists of small and frequent breaks, in walks of 10 minutes to one hour of sitting. • Consumption of large amounts of alcohol.

Women who drink more than seven alcoholic drinks a week and men who drink more than 14 are more prone to develop kidney disease, liver disease, heart problems, bone injury, and even some forms of. Studies have shown that moderate drinking - up to one drink per day for women and two per day for men - could reduce the risk of certain heart conditions. • Consumption of large amounts of food. Even if it's healthy, you're still gaining weight, and this may favor heart disease, diabetes and some cancers. • Fast-food foods contain many calories and a lot of sugar, and those who have the habit of eating this type of food frequently may be at increased risk for obesity, diabetes and.

• Insight. Those who spend a lot of time alone can be prone to sadness, hypertension and. Try to go out more often with family or friends, or practice a sport where you can socialize. • Smoking. This poor habit affects almost every organ in the body, causing cardiovascular disease, cancer, diabetes, bronchitis, pulmonary emphysema, increased risk of eye problems, and.