Can Alcohol Cause Nutritional Deficiencies?

Long-term alcohol consumption can cause problems related to brain, liver (steatosis, fibrosis), heart (increased, cardiomyopathy, stroke), pancreas () and immune system. It can also increase the risk of certain types of cancer, including those of the mouth, esophagus, throat, breast or. Also, alcohol is contraindicated in pregnant and nursing women. When alcohol replaces food in a person's diet, decreasing nutrient intake can cause primary. Low consumption of essential nutrients (proteins, fat, vitamins and / or minerals) can cause deficiencies and health problems. Vitamin B1 (thiamine) Vitamin B1 is found in many foods, including grains, beans, nuts, yeasts and meat.

Alcohol, consumed daily, can rapidly reduce thiamine levels. This is why you should consult your doctor if you are at risk and need treatment for one. Vitamin B12 is needed to restore DNA to keep healthy nerve cells to restore red blood cells and protein metabolism. Low levels can cause loss of balance, numbness or legs, fatigue, confusion, depression, poor memory, mouth or tongue pain, weight loss, and a type of anemia known as megaloblastic anemia. Studies have shown that including moderate alcohol consumption can affect vitamin B12 levels.

Vitamin AVitamin A is one of four liposoluble vitamins. It is required for regulation, for bone growth, for reproduction and for cell division and differentiation. Food sources rich in vitamin A are fish, cereals and dairy products. It has been discovered that alcohol promotes a deficiency of vitamin A and also increases its toxicity when administered in excessive amounts. Because it is toxic at high doses, moderating alcohol consumption is the only way to avoid this discomfort.

Calcium is best known for its roles in bone tissue. It is the most abundant mineral in the body with several roles, including the contraction and expansion of blood vessels and muscles and the secretion of hormones and enzymes. The richest sources of calcium are milk, yogurt and cheese. Drinking alcohol can cause calcium loss through urine. Calcium deficiency can also lead to.

Research shows that continued use of alcohol, especially in adolescence, can dramatically affect bone health. .