Can diabetes be favored by obesity?

• Age (over 40 years) • Existence of a family history (first degree relatives with diabetes) • (TA\u003e 130/85) or other heart disease • Dyslipidemia (HDL cholesterol 150 mg / dl) • Glucose . • and / or history of diabetes during pregnancy (gestational) or children over 4 kg at birth. Therefore, if a patient presents as many of the risk factors listed above and is overweight, he is prone to develop type 2 diabetes throughout life. • It is important to eat and follow a strict diet. Thus, a person can eat in the morning energy-giving foods but they are low in calories, such as fruits, skimmed milk, nuts and seeds. At noon, soups or grilled meat, and the evening meal should be as light as possible, composed of weak proteins like fish, vegetables - preferably green, without concentrated carbohydrates.

• Equally important is regular and choice of a sport performed in the gym. Any patient who is at risk of developing diabetes needs to know that by improving lifestyle and maintaining ideal body weight, lowering glycemic values, normalizing serum lipid values, and maintaining optimal blood pressure can . .