Can excess food be harmful to the body?

• Emotional Factors. When you eat it is very likely to be an emotional component in the middle. For example, when you are stressed, you may feel the need to eat a lot of sweets between meals, sweets that stimulate the production of endorphins, hormones that provide a good state of mind for the moment. Try to replace the consumption of desserts. • Dehydration, no matter how strange, can cause hunger. It is quite possible that, in fact, you are thirsty, and you will confuse this feeling with hunger.

In this regard, it is useful to drink as much water as possible. • Do not miss breakfast! . It is also advisable to have a break of no more than four hours between a meal and a snack. • Do not neglect sleep times. It is quite possible that when you do not sleep well, be it too few hours, or have one, because of fatigue, feel very hungry the next day.

• Give yourself time to eat. Even if you are very hasty, never eating fast, but enjoying the food so you have the feeling of satiety when you get up from the table. • Indigestion is a digestive disorder that occurs when gastric juice is no longer able to digest food, and the stomach is filled up to refuse. Symptoms are: abdominal pain, feeling sick, nausea, flatulence. If you want to avoid these troubles, you have to take care of what you eat, do not force your stomach with many heavy foods, especially if you have been posting for a while.

Give up as much as possible fried and very fat foods. Also, do not consume liquids during the meal, but only after you have finished eating. • Meteorism, or bloating, occurs when you drink acidic drinks or alcohol while eating, or when you eat very quickly and swallow air while you eat. • Dyspepsia is a functional malady, not caused by a visible lesion or inflammation. Dyspepsia consists of functional muscular and nervous abnormalities of the digestive organs: esophagus, stomach, small intestine and thick,.

The main symptoms are: chest pain or discomfort, bloating, nausea,. Symptoms occur especially after meals with fatty and spicy foods, accompanied by large amounts of carbonated beverages. .