Can food sweeteners be dangerous?

saccharin. It is one of the oldest synthetic sweeteners, being introduced into food since the nineteenth century. It should be specified that saccharin is contraindicated in pregnancy because some studies claim it can cross the placenta, which increases the risk of developing fetal diseases. Sugar is sweeter about 300 times as much as sugar and has the advantage of having a very low caloric content. Specialists recommend not to exceed the acceptable dose of saccharin - 5mg / kg body. Although its consumption is controversial, there are suspicions that it may have a connection with the apparatus, to date there are no studies to prove this.

Most of the time, saccharin is used in pastries, but also in certain personal hygiene products such as toothpaste, lip gloss. There are certain vitamins that have sugar in the composition. sucralose. It is another sweetener that does not have calories, it is estimated to be 600 times as sweet as sugar. One of the major advantages of this sweetener is that it does not cause the appearance.

However, studies suggest that sucralose can lead to decreased body immunity and certain dysfunctions of the liver and kidneys. Just as with saccharin, the daily allowable dose is 5 mg / kg body weight. aspartame. This sweetener is 200 times sweeter than sugar and has very few calories. Aspartame is found in the vast majority of light carbonated juices, but is also used as a sweetener in instant coffee, tea, puddings, dairy products, toppings, and chewing gum.

It presents a number of negative effects such as the appearance of certain emotional disorders. • They have no caloric content. Their major quality is that they have a very high sweetening power that is between 100-600 times bigger than refined sugar while having a minimum of calories. • There is an alternative for patients with. • Compared to sugar, artificial sweeteners do not result.

• Artificial sweeteners are useful for people who want to lose weight. • They contain certain ingredients that damage their health. • There are studies that claim to be a link between their use and the appearance of different types. • Although the products based on sweeteners have a low calorie count, it does not mean they do not fat. Thus, many of the foods containing these types of sweeteners have a significant amount of calories and fat.

Therefore, the product label should always be read carefully. .