Can osteoporosis be prevented?

Most of the time, osteoporosis is a silent condition that does not show any obvious symptoms but rarely manifests itself by virtually insignificant signs. Symptoms of osteoporosis are: back pain, weight loss and a change in the right posture of the body, fractures of the ribs, hips or other bones. • Women are more prone to ostoporosis than men. Especially women who have been diagnosed have an increased risk of developing osteoporosis because estrogen levels decrease. • Fractures of the bones in youth, because any fracture makes the structure of the bone become weak, it loses its density. • Sedentarism, but also obesity.

• Missing. • Long-term use of corticosteroids. • Hyperthyroidism and hyperparathyroidism. • Diabetes mellitus. •.

• A low testosterone level in men increases the risk of osteoporosis. • Certain digestive disorders, such as chronic liver disease or celiac disease. • Chronic kidney disease. • A diet low in dairy or other sources of vitamin D and calcium. To prevent osteoporosis, a diet that contributes to healthy development and maintain bone integrity.

Nutrition should include, in as many variations as possible, milk and cheese, and other products that are high in calcium. Among high-calorie foods are cheese, yoghurt, milk, and carrots. At the same time, it is advisable that daily calcium intake should come from dairy products, less vegetables or fruits, to avoid the oxalate blocking effect. An important role in the prevention of osteoporosis is also the association of calcium with magnesium (peas, spinach, tomatoes, potatoes, grapes, papaya, oranges, plums, grapefruit, pineapples, strawberries, pistachios) and. Specifically, healthy natural nutrition to prevent osteoporosis should be rich in calcium, phosphorus, vitamin D, and provide the energy needed for the body.

It is recommended to consume dairy products, eggs, vegetables and fruits. Along with diet, regular exercise has a very prophylactic role because it predisposes to accelerated loss of bone structure. .