Chickpeas - a good alternative to coffee?

The chicory is a dandelion plant with a dense stem, with a purple stem, with purple flowers and leaves that are often used in salads. It tastes like coffee, but has a flavor often described as slightly woody. Chicory coffee is obtained using the roots of the fried, ground and boiled plants. It is consumed either as such or mixed with coffee to enhance its flavor. Although the history of chicory coffee is not entirely clear, it is believed to have emerged in the 1800s in France during a massive. Hurrying to find a similar substitute, people began to mix chicory roots in their coffee to keep their daily coffee dose.

Years later, it became popular in New Orleans during the Civil War, when the city suffered a shortage of coffee after one of its ports was blocked by the Union. Today, chicory coffee can be found in many parts of the world and is often used as an alternative to regular coffee, but without caffeine. Chicory root contains many nutrientsTo get a cup of chicory coffee (235 ml), it is recommended to use 2 teaspoons ground chicory. A 60 grams of raw chicory contains the following nutrients: • Calories: 44 • Proteins: 0. 8 grams • Carbohydrates: 10.

5 grams • Fat: 0. 1 grams • Fiber: 0. 9 . Chicory root is a good source of inulin, a type of prebiotic fiber that helps to lose weight and improves intestinal health. It also contains magnesium and two nutrients that are closely related to brain health.

Remember, however, that the percentage of these nutrients in chicory coffee is quite low because only a small amount of root is prepared. Can improve digestive healthThe chicory root is a good source of fiber, which can help improve several aspects of digestive health. They can help improve bowel microbial health, which is believed to have a strong influence on health and disease. This is because chicory contains inulin fibers, a type of prebiotic that promotes the growth of beneficial bacteria in. Several studies have shown that supplementation with inulin could increase the concentration of certain types of beneficial bacteria in the colon and also chicory can help improve bowel function and.

In a recent study, 44 people with constipation were treated with chicory inulin. There has been an increase in seat frequency and quality compared to a placebo test. Another study demonstrates reducing the defecation difficulty in 25 elderly participants after chicory consumption. Chicken may lower blood sugar It has also been shown that inulin helps to adjust blood sugar levels in both human and animal studies. A recent study has treated diabetic rats with chicory inulin for 8 weeks.

It found that it helped control blood sugar levels by improving the way carbohydrates were metabolized. Although research on the effect of inulin on blood sugar is limited, several other studies have shown that it can have a beneficial effect on blood sugar and. Insulin is the hormone that transports blood sugar to muscle and tissues, where it can be used as a fuel. Insulin resistance, which is due to a high level of insulin over long periods of time, may decrease the effectiveness of this hormone and may lead to an increase in blood sugar. In a small study, inulin reduced insulin resistance in 40 people with.

In another study, supplementation with 10 grams of inulin daily contributed to lowering blood sugar levels by about 8. 5% among the 49 women with diabetes. However, most studies focus on inulin rather than on chicory. Additional research is needed to determine the effects that chicory can have on. May Help Reduce Inflammation Although inflammation is a normal response, it is believed that chronic inflammation contributes to diseases such as heart disease, diabetes and cancer.

Some animal studies have found that chicory root can have anti-inflammatory properties. A study showed that feeding piglets with dried chicory root decreased the level of inflammation. Most current research is limited to animal studies. Several studies are needed to determine how the chicory root can affect inflammation in humans. Chicory coffee is devoid of caffeine naturally Chicory can be an excellent way to reduce caffeine intake.

A normal coffee cup, made from fried coffee beans, contains about 95 milligrams of caffeine. This may vary depending on several factors, such as the type of coffee beans used, the amount consumed and the type of preparation. Caffeine consumption in large quantities has been associated with side effects such as nausea, anxiety, restlessness and insomnia. On the other hand, the chicory root does not contain caffeine. For this reason, chicory coffee is an excellent coffee substitute for those who want to reduce caffeine consumption.

Some people add the chicory root to hot water for a caffeine-free drink, while others mix it in a small amount of regular coffee to enjoy a drink with a lower caffeine content. The chicory may be inappropriate for some peopleDespite the chicory coffee has been associated with more health benefits, it's not for everyone. Chickpeas can trigger an allergic reaction to some people, causing symptoms such as pain, swelling and itching in the mouth. Also, people with ambrosia or birch should avoid chirping to limit negative side effects. If you notice any negative symptoms after drinking chicory, stop drinking immediately and consult your doctor.

Moreover, chicory coffee is not recommended for pregnant women because chicory is also shown to trigger menstrual bleeding. Studies on the safety of chicory root consumption are limited. Consult your doctor before consuming it to prevent side effects. Chicory coffee can be good for your health and can be a good substitute for coffee if you want to reduce caffeine consumption. However, studies are limited and there is no evidence that it is better than regular coffee.

However, if you like the taste and you are able to tolerate it, do not hesitate to add it to your diet and enjoy its consumption. .