Clementines, ideal for the cold season

Clementines are not only appreciated for their taste and flavor, but also for the vitamins they contain. One thing to note is that these fruits have few calories in their composition, about 46 to 100 grams of fruit. photo indoor and front page: lizabarbiza, Shutterstock They are ideal for the diet because two clementines account for 60 calories, which is an important thing for people who follow a diet. It contains very much vitamin C, being very beneficial for the body, especially during the cold of the year. They also contain magnesium and iron, which keep functioning under normal muscular and nervous conditions. Clementines are made up of 86% water, rich in potassium and calcium.

They also contain a lot of fiber, which are very useful in digestion, with a special contribution to lowering blood cholesterol. Due to the presence of fiber and potassium, clementines are very good in the detoxification process. Read the continuation on Realitatea. .