Day, starts the day with 10 and ends with 10.

How do you usually start your day? . Start day 10 and end the day with 10 For many people the magic number is 10. Start and end the day enumerating 10 things for which you feel grateful. Can they repeat? . Is there a problem if it is repeated? . At first, it may be difficult to identify even three reasons to feel grateful.

But with time, you will easily discover 10 reasons. Try making a list right now! . A general example: I am grateful that I live. A specific example: I am grateful that my cat Tomita sleeps next to me every night. No matter how difficult your life has or has been, there are always reasons to feel grateful and remembering them helps us to feel strong.

It does not take you a long time You may think it is an extra thing that you have to do in the morning (besides all the others) and you do not seem to be able to deal with it, but all that matters is to put your priorities in order. If you have time to look at your favorite series or read an article like this, it means that you will be able to make time for another thing at least as important to you. And this routine, if you do it twice a day, will not take you more than a few minutes, maybe even less, as it becomes a habit. The secret of happiness Is the daily expression of gratitude the secret of happiness? . But it certainly does not hurt.

On the contrary, it is an extremely useful practice to counteract the negative thinking patterns and beliefs in which most of us often block. Practicing gratitude at the beginning of each day creates a solid foundation on which to build a better outlook on the current day. And expressing gratitude at the end of the day certainly helps to form a healthier mentality than ordinary stressful thoughts that we often go to bed with. .