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Diminishing consumption of sugar. Excessive consumption of sugar is associated with a number of chronic health and chronic illnesses, including cognitive decline. Research has shown that a diet high in sugar diminishes memory capacity and including brain volume. Maintaining an optimal weight. is considered a risk factor for cognitive decline. Excessive weight can lead to genetic changes that negatively affect memory.

Obesity also leads to insulin resistance and inflammation, both of which can adversely affect the brain. Overweight body weight is associated with an increased risk of developing Alzheimer's disease, a progressive disease that damages memory and cognitive function. Rest. has been associated with poor memory. Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-term memories.

For optimal health, health experts recommend that adults have between seven and nine hours of sleep per night. Reduce alcohol consumption. Drinking too many alcoholic drinks in many ways affects health and can have a negative impact on memory. Alcohol has neurotoxic effects on the brain. Consumed constantly, affects the hippocampus, a part of the brain associated with memory.

Reduced intake of refined carbohydrates. Consuming large quantities of such as cakes, cereals, biscuits, white rice and white bread may affect memory. These foods have a high glycemic index, which means that the body digests them quickly, leading to an increase in blood sugar. Studies have shown that a diet rich in refined carbohydrates is associated with dementia, cognitive decline and reduced cognitive function. Enhancement of vitamin D intake.

is an important nutrient that plays many vital roles in the body. Low levels of vitamin D have been linked to a number of health problems, including a reduction in cognitive function and a higher risk of developing dementia. Organization. Forgetting begins most often with little things that once were commonplace. For example, forget where you put the keys or where you left the phone charger.

It is recommended that these objects are always placed in the same place, so as to be easier to identify. notes. A simple way to avoid forgetting certain actions or events is to mark them in a book, an agenda, or a calendar. It is enough that in the evenings, before bedtime, these notes be consulted so that they remain stuck in for the next day. Word Games.

Passwords used must always mean something you can easily remember. For example, an event, winning the championship by the favorite team may take the form of an acronym. Also, completing crossword is a good incentive for memory. .