Do you feel exhausted and sad?

Autumn always comes with rains and sudden changes in temperature, so there are many who are affected by this fluctuation. They can feel fatigue, sleepiness, stress, headaches and a deep hollow in the heart. In some cases, deep sadness signals the presence of asthenia. As the days become shorter, the immune system seems to lose power, which makes us feel exhausted and sad. #How we find that we suffer from autumn asthenia When it comes to the diagnosis of autumn asthenia, it can only be valid if the person has had the same symptoms for three consecutive seasons and if there have been improvements in the patient's state of health . The specialist doctor can analyze your condition and also take you to a blood test.

The most common forms of asthenia: # Depressed apathy, underestimation of powers, guilt, unhappiness; . How do we prevent autumn asten? Although there are no universal steps in place to prevent autumn attenuation, specialist doctors recommend the following: # Try spending as much time outdoors, even if the outside weather is not exactly good. The effect of natural light on the sun is very important because it stimulates the secretion of serotonin - a chemical secreted by the brain that has been found to be important for our mental health. # A balanced diet that includes enough minerals and vitamins is recommended to combat the transition to the new season. # Exercise boosts muscle tone and can make you feel capable, and one way or another, stronger.

# Social interactions are important and isolation must not be a solution. How do we treat autumn attenuation? . When you're cold, you go to a doctor and offer you the right treatment for the diagnosed condition - why would it be different to these mood disorders? . A specialist may recommend therapy with antidepressant medication or psychotherapy sessions. .