Do you have insomnia?

• Do not drink alcohol. If you are used to drinking a glass of wine before bedtime, you should not be deceiving believing that this is a simple method of falling asleep faster. On the contrary, it is best not to consume a few hours before bedtime. • It is not advisable to sit with your phone in bed. In other words, do not browse the internet or socialize with your phone while you are in bed, before bedtime. • Do not drink beverages containing caffeine.

It is known that caffeine or caffeine is an incentive for the body, and its effects may even occur a few hours after you have consumed it. For restful sleep, you should limit your caffeine consumption and stop consuming beverages or foods before bedtime. • Do not work late at night. The habit of working at night, for example at the computer, is bad enough for the body, first of all because it requires a lot of attention and attention, and secondly because it gets tired even if you do not immediately feel the effects of this action. Furthermore, in the evening, body temperature is falling slightly, and this is one of the signals your brain receives and announcing it is time to go to bed.

• Do not work in bed. If you have the habit of taking your laptop in your bedroom to work or read, your brain will associate the office stress with the room you will rest. That's why it's advisable to relax in your bedroom and use your laptop in another room, such as the living room, to make a difference between work space and rest. • Avoid sleeping pills. This method of fighting insomnia is not even the most appropriate because some drugs can create addiction.

• Dine at the same time. The body likes the routine - she likes to know she wakes up at the same time every day to eat and to rest at the same time, so it is advisable to set a bedtime and to observe it even during the weekend. • Do not sleep near electronic devices. Keep the appliances that remain permanently in the socket - the TV - and do not sleep with your mobile phone on the bedside. They all emit electromagnetic fields that can affect your sleep.

• Do not watch TV and do not read before bedtime. Wait at least half an hour after switching off your TV or book before you go to bed. No matter how passive we are when we watch TV or when we read, our mind is still intensely stimulated during this process. .