Do you suffer from lack of concentration and low memory capacity?

Concentration problems refer to a person's inability or difficulty to focus their thoughts on a thing or situation. These situations can occur regardless of age, both in young people who can not focus on the lesson, and in elders who can not focus on a discussion. Causes can be multiple, from fatigue accumulated in the body, sleep disorders or the administration of drugs, alcohol or drugs and up to nervous system-related medical problems, for example, attention deficit disorder. Concentration problems can also occur as a manifestation of a traumatic illness or event happening in a person's life. Concentration exercises The first step to improve concentration is closely related to lifestyle. A minimum of 8 hours of rest per day is recommended and a balanced diet rich in vitamins and minerals.

On the other hand, there are a number of effective concentration exercises in skills development: - Choose a point on the wall and look at it for 5-10 minutes, trying to empty your mind and not think of anything else. The same concentration of exercise you can do with a lighted candle that you hold in your hands and watch the flame. You focus on color and movement. - Concentrate for 10 minutes using your own body. Try to analyze a part of your body, for example your palm, and then, with your eyes closed, remember exactly the traits you see.

Also, listen to your heartbeats and count them. Another effective technique for increasing memory capacity is to pinch on one side of your hand or foot and then try, with your eyes closed, to determine the same area on the opposite side. - Go to a crowded area and try to focus on a single noise that you can keep for 10 minutes in the audible range. - taste more food or smell multiple items and then try for 5 minutes to remember one taste or one smell of the ones tested. - open a book and count the words on any of the pages, or look at the clock for 5 minutes and notice the secondary how it goes.

- Read a story, a short story, a story or any short story, and then write a summary of what you read. Memory techniquesMemory needs to be constantly trained because it begins to lose storage capacity and, as you age, cognitive processes deteriorate. Thus, especially those who have exceeded the study period, when the brain is strongly stimulated, should use memory techniques: - repetition is the most effective method of memorizing and can be easily practiced by trying to learn a poem. - Visualization is another effective memory technique that can stimulate the brain. You need to visualize a person or an object and then describe its features.

- Learning a foreign language greatly boosts the memory capacity, the more so with a different alphabet. - Create a work agent and organize your activities. According to the researchers, this method trains the memory and helps you to keep the tasks easier. - Unleash reballs, create puzzles and entertain with games involving numbers. Treatment for the tired nervous system When you suffer from lack of concentration and a low memory capacity it is clear that the nervous system is tired without being a condition involving age.

For this reason, it is recommended to administer a one based on the necessary nutrients, which, in most cases, do not assimilate them from food. In order to maintain the health of the nervous system, sufficient amounts of lecithin, essential fatty acids Omega-3, vitamins, especially B and E, as well as salvia extract and ginkgo biloba, a plant recognized for its ability to improve nervous system function. We also note that sugar consumption should be limited because sugar in large quantities causes imbalances in the hypothalamus in the area responsible for memory and learning. Also included in this category are saturated fats, which favors brain damage in time. .