Energy drinks - their real effect

• Caffeine is the main source of energy for energy drinks. A dose of energizer contains an average of 100-150 mg of caffeine, but the amount depends on the rule of the brand that produces the energizer. • Taurine is basically an organic amino acid that scientists discovered in the bullfight in the 1820s. It is important for body development, but there is insufficient evidence to support it to increase energy. Taurine is useful for the body because it regulates body temperature when it's too hot or too cold, it increases heart performance and helps. • Guarana.

The plant grows in the Amazon and produces fruit that contains caffeine. When it is found among the ingredients on the label of an energizer it is good to be aware that the drink contains a lot of caffeine, therefore it is very strong. • Vitamin B. The complex is often used to provide energy to the body. • L-Carnitine.

This is an amino acid produced by liver and kidney and helps increase mental performance, which is why energy drink companies use it. • Sugar. The high sugar content of energy drinks stimulates the body, because glucose is an important source of energy. • Because the effect of energy drinks on the heart is not known, they are not recommended for people with and children. In addition, there are studies demonstrating that the left ventricle contracting more strongly at one hour after a single dose of energizer.

• Some people may be more sensitive to certain ingredients of the energizers. Therefore, those who are breastfeeding should not consume these beverages because, in their case, caffeine is eliminated much more slowly from the body. • I can dehydrate. Energy drinks are not meant to quench thirst, but on the contrary, they can lead to dehydration. Manufacturers recommend not to consume more than 4 packs per day, and if a person participates in demanding sports activities, energizers will be consumed half an hour before the activity unfolded.

• cancels the positive effects of the energy drink, such as increased physical strength, concentration and reaction rate, so it is not advisable to combine energy drinks with alcohol. • The liver and heart have the most to suffer, so sugar, caffeine and bull from energizers can influence and grow. In addition, energizers do not have the role of improving memory or cognition. .