Exercises for better sex life

Cardio Exercises. Any activity that will make your heart beat faster and cause you to breathe harder, from walking, to cycling, can stimulate blood flow - including in the lower regions. This is a plus for both sexes: stronger for men and greater arousal for women, at least as researchers say at the University of Texas, the findings being made following a dedicated study. Swimming. Harvard researchers have found that men and women who swim have a much better sex life. Swimming builds resistance, increases blood flow, improves flexibility and strength and eliminates daily stress.

In addition, this sport contributes to, which can be especially damaging to obese men who suffer from. squats. For an enviable sexual life, you need to make sideways guts and try to keep your right body position: remove your legs, put your hands on your knees, chest, bend your legs, abdomen and heels slightly so you can get in . Keep for 1-2 seconds, then return to the initial position and repeat the exercise several times. Kegel Exercises.

Concretely, Kegel exercises are actually exercises for toning the pelvic muscles. They are also useful for medical reasons, relieving birth and contributing to postnatal recovery. The advantage of Kegel exercises is that you can perform them anytime, anywhere, are simple enough and require a minimum effort. There are several types of Kegel exercises that you can do in just a few moves: strain the pelvic muscles for 3 seconds, let them relax for another 3 seconds, repeat the action 10-15 times. They help and treat, strengthens the muscles and leads to multiple orgasms.

In addition, these exercises help men to prevent. Position of the Dog. It is a position inspired by yoga, which helps to fortify some muscular groups that are very demanded during sexual intercourse, such as the muscles of the arms, the back and the beggars: stay lying on the stomach with its slightly spaced legs, from this position raise your trunk, . Run together. Couples who sweat together stay in a good relationship, so it is advisable to move both.

Studies show that challenging physical activities trigger excitement. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection. Manage stress. Some people work much better in stressful situations, but at home it hurts. With stress at work, at home or in relationships anyone can face it.

You need to eliminate stress as much as possible in your couple's life, leave worries outside the house or at least not take stress with you in the bedroom. .