Exhaustion and fatigue, signs of serious illness

• The lack of correct coordination of the movements • The presence of eyelash damage caused by natural light • The patient's need to consume as much carbohydrate • The presence and weakness of the muscles. • Anemia • High energy consumption such as cancer • Hyperthyroidism • Some lung diseases • Depression, anxiety • Heart disease including • Serious liver disease - for example • Kidney disease . Lack of vitamins and minerals. Thus, the main cause of the increased fatigue is the deficiency of vitamins and minerals. Low levels of and B12 are guilty of lack of energy, anxiety or muscle weakness. Therefore, it is necessary to administer natural supplements with vitamin D if you notice that you feel more and more tired without a specific justification.

Moreover, in the case of women, vitamin D deficiency may result in inability to assimilate iron in food, thus favoring anemia. The recommended daily dose of vitamin D is, for adults, 1. 000 - 2. 000 international units. depression.

Many studies have shown that fatigue can be a symptom of. Negative emotions and thoughts cause the exhaustion of the body and fatigue. hormones. Constant stress, work-related or family-related discontents make the level of hormones to make our day more beautiful to fall, giving rise to tiredness and exhaustion of the whole body. Moreover, in the long run it can cause a major imbalance of the adrenal glands, which are no longer capable of controlling the secretion of stress hormone, and thus the symptoms of chronic fatigue.

The solution consists in regular physical activities, but also in the administration of vitamin B5 and vitamin C, which have the role of supporting adrenal functions. Food intolerances like. This can cause dehydration, sometimes even implicitly, the installation of chronic fatigue. Also processed foods are a real enemy of the body, favoring the appearance of food allergies. apnea.

Sleep is a disturbance of breathing during sleep, caused by upper airway occlusions, which is manifested by breaks in breathing and snoring noisy. Apnea alters the quality of sleep. .