Healthy alternatives to sugar

• Maple syrup has a wealth of health benefits because it contains nutrients such as: antioxidants, riboflavin, zinc and manganese, essential in the development of metabolic processes. Specifically, many studies claim that it is good in fighting with cancer, or Alzheimer's disease. It can be eaten in the morning, over cereals, yogurt, pancakes. But you do not have to abuse it because it has enough calories and the silhouette can suffer. • Cocoa sugar can be used to sweeten coffee and tea, but can also be added to sweets. This type of sugar can be powder, paste or crystallized sugar, and the colors can be from light yellow to dark brown.

Coconut sugar is rich in oligomineral, 12 vitamins from the essential amino acid complex. It is effective in infections, and B-complex vitamins have an important role in body functioning, eliminates toxins, and protects the bone system, and vitamin B8 is very useful in diminishing. His consumption also leads to lower blood sugar levels. • Cinnamon, a spice present in most cuisines, is an inexhaustible source of benefits for the well-being of our body. Anti-inflammatory properties, and the multitude of antioxidants it contains help you stay at a distance.

It also benefits the immune system. Can be added instead of sugar in coffee. • Organic honey. It has curative properties, being antibacterial, it facilitates digestion, and. In addition, it calms the cough, is good in seasonal allergies and can treat wounds.

Put a teaspoon of honey either in the morning tea or in the coffee. • Stevia, a natural sweetener that has no calories and can perfectly replace sugar. Stevie's extract is much sweeter than sugar. • Molasses, a syrup resulting from sugar cane processing. It is rich in nutrients beneficial: iron, potassium, calcium, magnesium, vitamin B6, antioxidants.

Molasses help to improve bone health, electrolyte balance, hair care, functioning. It also helps maintain healthy hemoglobin levels. In addition, it helps stabilize the blood sugar level because it has a low glycemic index and stimulates the slow metabolism of glucose and carbohydrates. It can be used successfully in different juices, tea, coffee, or in different cakes instead of sugar. • The agave syrup is very sweet and it is not advisable to abuse it, although it is recognized for its beneficial properties for sanitizing.

Specifically, the agave syrup is rich in, with a very high sweetening power, and its glycemic index is small compared to that of white sugar. This is one of the reasons why syrup is recommended for the purpose of sweetening certain foods for people who want to lose weight or those who are experiencing type 2 diabetes. .