Healthy budgets

To have good health, you do not have to wait until the last moment or spend a fortune. Here are five tricks for low-budget health. 5 ways to take care of your health every day 1. Focus on local photo products: RossHelen, ShutterstockIn the first place, if you try to keep yourself healthy without spending much, it takes into account the objectives that metabolism and body work best. Buy vegetables and fruits from your market, or if you go to the supermarket, buy local products. 2.

Drop alcohol If you want to keep yourself healthy without ruining your budget, one of the best things you can do is jump over cocktails, beer and wine. Alcohol is a pleasure with two cuts, both on your health and on your bank account. If you give it up, your liver and skin will please you. 3. Yoga practice in the living room photo: fizkes, ShutterstockThe health benefits of yoga are known and indisputable.

A session in the living room is no less beneficial than one in a studio. Finally, you are your own sanctuary. You are the temple, the student and the teacher. 4. Take advantage of technology We are at a time when technology is present in every aspect of our life, including health.

There are so many amazing applications available for anything. Do you have back pain? . Do you want to meditate? . 5. Set the limits, play and feed your soul: dreamstory, Shutterstock Go to that free show.

A healthy dose balance between work and play is absolutely necessary if you want to enjoy real health that even money can not buy. Do you really have to sit in the office or try to impress yourself bossy? . Spend time with friends and family. If you find yourself being a person who puts a lot of pressure on yourself to make a career success, know that you are not alone. But you have to spend time to take care of that part of you that shows up only when your guard is down, in the face of those you love, doing the things you like.

. This is an invaluable practice that will feed your soul for free. .