Help techniques in hot days

• In hot days it is advisable to inspiration and expire on the nose. When the heat is high, one of the cooling methods is to take the air out of the nose. This process continues until the body temperature returns to normal. • Cold cucumber slices applied on the face have two great advantages: if applied to the eye area, they will considerably reduce the effect of the swollen or the eye, and if applied to the forehead and cheeks, they will provide a pleasant cooling sensation. • Feet in cold water. The cold feeling will be transmitted throughout the body and will bring instantaneous cooling.

Also, the cold shower has the same effect. • Mint tea cools. Peppermint tea is kept in the refrigerator, then sprinkle the face with it. Cold feeling will be intense. Also, mint tea is highly recommended to be drunk on hot days.

• for those with no problems with the stomach. Although it might be the last thing you think about in the heat, the curry and chilli pepper stimulate the heat receptors in the mouth, improve circulation and make you sweat, and this helps the body lower the temperature. • Eat a lot of fresh fruit and vegetables. Cold food is also best indicated on hot days, not cooked, with heavy sauces. • Optimal hydration.

You must consume at least two liters of water per day, preferably at room temperature. • Say no, because it dehydrates. • The need for calcium and potassium. Calcium and potassium are lost through, so it's good to make sure they do not upset their lack. If necessary, you can take supplements.

• Do not make yourself strong, as the stress exacerbates the exhaustion state. • Cotton and light colored clothes reject heat, so wear it with confidence when you go out. Avoid fat in the summer because the skin will not absorb it. They also prevent the skin from breathing. • In case of exposure to sun, wearing, caps or hats and do not forget to apply it to areas on the body that are exposed directly to the sun.

• Consumption of alcohol and alcohol is reduced or eliminated. • It is advisable that people with chronic conditions, but also the elderly, do not leave the house between 10 o'clock. 00 and 17. 00. In addition, they are not recommended for crowded places.

• Take care of what you eat and especially where you buy food, knowing that the summer's risk is much higher. • Do not abuse ice cream or carbonated juices. Also, limit the consumption of sweets. .