Honey from the mobile phone

- pain in the cervical area - pain in the upper back - hand - decrease in mobility - deformation of the body position - shoulder and pelvic imbalance - dizziness - breathing disorder. - using the smartphone only to make phone conversations - constantly adjusting the position when using the mobile phone - using the laptop or computer for the rest of the reading or socializing sites - adopting a program supported by . The neck should be pulled back to correct the posture of the spine, - when using the two big fingers, the position of the spine remains constant and the position is symmetrical and comfortable, - when using the smartphone or tablet, the ears . .