How and how it affects your daily health habits

We all have harmful daily habits, but we only realize their effects in extreme cases. Yet, banal things like nail polish and watching TV before bed can give rise to really serious health problems. Here are some habits you have and how they affect your health. Your nails may be rosy It may seem even harmless, but the banal gesture (it has a compulsive component in itself) can affect your health on several planes. Nail debris rubs your teeth, the skin around them, aggrieved, may be an entry gate for a lot of bacteria or viruses, which can lead to serious infections and, in addition, it's always fingers in . Sleep too soon Sleeplessness does not turn you into a kind of zombies during the day, but can be the cause of serious conditions such as high blood pressure, diabetes or depression.

In addition, you will have difficulty remembering things and remembering different information. No matter how you work or how you would like to spend your evening time with friends in town, make a sleep routine to keep you up and including at least 7 hours of sleep per night. Listen to music at high volume headphones Sound is measured in decibels - a normal conversation is about 60 decibels. It is best to keep the volume in headphones under 75 (about as powerful as a vacuum cleaner) to make sure you will not lose your hearing prematurely. And do not listen to more than two hours a day headphone music because recent studies have found that you are more likely to lose hearing as you age if you spend too much time exposed to loud noise.

This happens to more than half of us up to the age of 75. Loss of hearing in older adults is related to thought problems and even brain loss. Before bedtime spend time in front of a screen Whether it's a phone, a television, a tablet or a laptop, white light is responsible for all sorts of conditions, such as breast or prostate cancer, diabetes and hypertension. If you feel the need to do something before bedtime, it is best to relax and read a few pages of a book. Stay seated for long periods of time Most people spend too much time on the chairs.

Part of the problem is the modern work place where you sit in front of your computer for hours. This slows down metabolism, which means you can gain weight. It is also linked to other health problems, including heart disease or blood clot formation in the veins. There is an easy solution, however: Rise from time to time and take a few steps at least around the office. Even a 10-minute walk every day can help.

Photo: pixabay. .