How can we keep our joints healthy?

• Regular physical activity. Strong muscles help maintain wrist stability. In addition, the more muscular the body is, the lower the risk of an injury. • It is advisable to practice physical activity that strengthens the muscles without affecting the cartilage: yoga and swimming. • A normal weight. A person who has a weight problem, such as an overweight or obese patient, will also have problems with the joints because the weight exceeds the recommended limits, the greater the pressure on the joints.

is one of the risk factors for osteoarthritis in the knees and hips. • Healthy food. To keep them healthy, the joints especially need C, Omega 3 and 6 fatty acids, zinc and selenium. • Wild salmon. This is one of the richest sources of anti-inflammatory compounds:.

In addition, it also contains vitamin D, which is extremely important for the health of bones and joints. • Apples. Apples are rich in quercetin, an important antioxidant in collagen formation, and it is a substance that contributes to the firmness of the skin, so regular apple consumption can prevent joint damage. • Almonds or peanuts. These are important sources of protection, which are designed to protect the joints against damage.

• Broccoli. It is advisable to consume as often as possible because it contains many beneficial vitamins for the joints, keeping them healthy for as long as possible. • Dairy products. To prevent joint problems, it is recommended to consume dairy products: sweet milk, yoghurt, sour, kefir and cheese. Dairy provides calcium and vitamin D, phosphorus and magnesium, providing the formation and maintenance of a healthy bone without childhood or later, which saves and facilitates the functioning of the joints.

• Whole grains and bananas. These are rich in Group B vitamins, essential for joint health. • Shrimp. They contain vitamin D, Omega 3 fatty acids, iron, vitamins C and B12, as well as zinc and selenium, antioxidants that have the role of reducing and improving. • Berries.

It is advisable to frequently eat blueberries, strawberries and raspberries as they slow down the wear of the joints. I'm a source of what they think are the role of preventing arthritis. .