How can we successfully treat migraines?

Preventing migraines by eliminating trigger causesFor prevention of a migraine, you need to identify and then avoid the factors involved in its installation. One way of identifying is to keep a diary that records migraine-related events daily. Information needed to identify what causes migraine: - what did you eat / drink before the migraine, including water or alcohol, and what amount of time your migraine migrates and how much it disappears? - the events on that day prior to migraine - the condition you . For example, if you ate a very salty food or a high content of monosodium glutamate (GMS) and every time migraine occurred, avoid eating salt and GMS in large quantities. According to the Institute for Quality and Efficiency in Health Care, these foods were most commonly reported as causing migraine: - Eggs - Alcohol (especially red wine) - Chocolate - Dairy products . Red wine is a cause of migraines in women.

In order to keep migraines in the back, avoiding these delane factors is essential. Besides determining causes and avoiding them, changes in lifestyle are very important to avoid migraines. Here's what you can change in your lifestyle to eliminate migraines: - do sport regularly - keep body weight optimal - reduce the level - practice meditation or yoga to relax your muscles - sleep enough - sleep and eat after a stable schedule . If this is the case, contact your family doctor to prescribe a treatment for migraines. Some medicines are available without prescription, others require prescription.

The type of migraine treatment depends on several factors, such as the outcome of another treatment, the frequency of migraines and the adverse effects of drugs. (botox) is a toxin secreted by a bacterium and has been used over the years to treat muscle contraction and is also known as an effective wrinkle treatment. In 2010 botox was approved for treating migraines in the US. Treatment is to inject botox into forehead and neck muscles and should be repeated every three months. Certain medicines can treat the aggressive appearance of migraine.

Alternative therapies can be of great help to those who suffer from. Generally, these therapies focus on eliminating pain. Here's what alternative therapies you can use to relieve migraine pain: -: it consists of pinching certain points in the skin - massage - feedback therapy: a relaxation technique including psychological control in contact with stress, muscle tension and pain; . Do not use rough, face grass or riboflavin if you are pregnant. Some of the migraine sufferers learn from the experience of going through an unpleasant episode due to headaches: stretching into a dark room, sleeping for an hour, or applying cold compresses to the forehead.

Sometimes these methods are effective and stop migraine. For other people, migraines can be more difficult to control and prevent, especially when they occur frequently. If you have frequent migraines, talk to your doctor about possible treatment options. Treatment, combined with lifestyle change and avoidance of trigger factors, may be essential for treating migraines. .