How do we improve the immunity of the child when they return to the school community

Autumn has got its rights, temperatures are beginning to decline, and ultraviolet is diminishing so viruses are much easier to do. Furthermore, our synthesis of vitamin D decreases what is not great for immunity. Sometimes, especially in the elderly and the elderly, the immune system is confronted with various problems that translate into greater susceptibility to infections. When the child's immune system appears to contract any virus coming from colleagues resulting in all sorts of colds, respiratory viruses and repeated gastrointestinal infections, it's time to look much more closely at the baby's diet. It is very likely that it does not contain the necessary micronutrients intensely used by its immune system in the intense fights it still has to carry! . There are some very simple nutritional measures that can help in micronutritional immune balancing.

They have also been the basis for the building of functional foods and nutritional supplements specific to immune modulation in recent years, Dr. . Horaţiu Albu, an expert in molecular biology. Everything Starts With Food To maintain a healthy and strong immune system on the airways, diversified food is the key. Also, hydration is very important, so it's right to give them water instead of milk or any other unhealthy, over-added sugar that does not bring nutrients, or even lead to inflammation and dysbosis.

Introducing small amounts of essential oils of mint and eucalypt, vitamin C, honey and some antioxidants in daily nutrition improves inflammation of the mucous membranes of the respiratory tract and the buccal-amygdala, functioning as a revulsive and potentially antispasmodic, Keep a healthy gut Microbiota is the complex community of microorganisms living in the intestines. They protect the digestive tract from the invasion of dangerous microbes and play an important role in training and supporting the correct functioning of the immune system. In children, as well as in adults, when the intestinal flora becomes unbalanced, the ability of the immune system to fight infections is altered. Antibiotic treatments and the lack of nutrition of the so-called prebiotics reduce the optimal microbial flora, denaturating it. The fewer situations that require antibiotics, the better.

In order to avoid frequent occurrences in such situations, we can help with nutritional supplements that help prevent many of the situations where immunity is overcome. Support the immune system For the child's immune system to thrive, it also needs rest. It is important for the little ones to relax and to play creatively and imaginatively. Sleep is also very important in building a strong immune system. According to studies, preschoolers aged 3 to 5 need 11-13 hours of sleep per night, and children aged 6 to 13 need 9-11 hours of sleep per night.

To enhance the quality of the baby's sleep, it is important for him to sleep in a dark room. This is because the sleep hormone, melatonin, is secreted in the dark. Make sure all electronic devices are off before putting your baby in bed. .