How do you keep your normal blood sugar levels in summer?

is the blood glucose concentration and the normal blood glucose levels are between 60 and 110 mg / dl, blood taken on the unstretched. Hyperglycemia - high blood sugar - is actually over 180 mg / dl. The main symptoms are: strong thirst, dry mouth, tired fatigue, frequent urination, prolonged infections, drowsiness, nausea and vomiting. Among the causes of hyperglycemia are: non-compliance with diet recommended by diabetes physician, neglect of treatment, certain infections, viroses. is characterized by a decrease in blood glucose below 70 mg / dl. The main symptoms are: cold sweats, high hunger, headaches, palpitations, fatigue without a specific cause, nervousness, speech disorders, convulsions.

Hypoglycaemia may occur if the patient has been in the sun for too long if he has not injected himself after eating, if he has consumed too much carbohydrate or if he has had a heavy exercise. In the summer, cloud can affect your blood sugar, especially if you are not well or have had an intense physical effort. For example, if you stayed long in the sun, you did a lot of sports and did not get hydrated, dehydration occurs and, implicitly, the increase in blood glucose. • Drink as much water. And when you do sports in the summer and you do not want to dehydrate, try to have as many bottles of water as possible or special drinks for those who do sports, drinks containing electrolytes.

• Adjust the insulin dose. Talk to your doctor and see how to use, summer when you want to spend more time in the sun or when you want to do sports. • Do not sit in the sun without protection because a sunburn causes inevitable dehydration and, implicitly, an increase in blood sugar. If you still want to tan, at sea or in the mountains, use creams with a high protection factor. • In the summer, measure your blood glucose frequently to make sure everything is okay.

• Do not jump over the 3 meals, or over snacks. These are necessary because they can prevent a sudden drop in blood sugar. • Insulin-dependent patients should not consume foods with high glycemic index. Specifically, fast-food foods or beverages should be avoided because they have a high capacity. These can be consumed in the desert, because then they will have the lowest blood sugar, but they should be consumed in small quantities.

• If you leave on leave, take care to store your insulin and glucagon kit in a cool place. .