How does intestinal bacteria influence the weight?

Trillion bacteria and microorganisms live on our skin and our body. In fact, there are probably more bacterial cells in the human body than human cells. It is estimated that in a 70 kg man there are about 40 trillion bacterial cells and only 30 billion human cells. Most of these bacteria live in a part of the large intestine, called cecum. There are hundreds of different types of bacteria in the intestines. Despite the fact that some can cause illness, most of them carry out essential tasks to keep us healthy.

Also, intestinal bacteria produce certain vitamins, including. Affects how foods are digested Because intestinal bacteria lick the intestines, they come in contact with the foods you eat. This can affect what nutrients are absorbed and how energy is stored in your body. One study examined intestinal bacteria in 77 pairs of twins, one of which was obese, and the other did not. The research found that those who were obese had different intestinal bacteria than their non-obese twins.

Obesity has been associated with a reduced variety of intestinal bacteria, which means fewer types of bacteria are found in the gut. Other studies have shown that if intestinal bacteria harvested from obese people are introduced into mice, they. This suggests intestinal bacteria could affect the weight. This may be due to the effect of bacteria on the digestion of different foods. For example, people can not digest fiber, but certain intestinal bacteria can.

By, these intestinal bacteria produce a series of chemicals that promote intestinal health and possibly promote weight loss. For example, many research has shown that people with a high fiber intake have a lower weight, which may be due to the role played by intestinal bacteria in fiber digestion. Intestinal bacteria digest and certain antioxidants from plants known as flavonoids, which can help prevent weight gain. Eventually, intestinal bacteria can influence how fat is absorbed in the intestines, which can affect how it is stored in the body. Influenza Inflammatory Process Inflammation occurs when the body activates to fight an infection and can also be caused by an unhealthy diet.

For example, a diet that contains too much fat or calories can lead to the growth of inflammatory chemicals in the blood and what can contribute to weight gain. Intestinal bacteria play an important role in inflammation. Some species produce chemicals such as lipopolysaccharide (LPS), which cause inflammation when they get into the blood. When mice receive LPS, sugar and blood levels as well as weight gain are similar to the effects of a high fat diet. Therefore, certain intestinal bacteria that produce LPS and cause inflammation may contribute to weight gain and insulin resistance.

Produce chemicals that help you feel flamboyant or full The human body produces different hormones that affect your appetite, including leptin, ghrelin and peptide YY (PYY). Some studies have shown that different bacteria in the gut can affect the level of these hormones and if you feel flamboyant or full. are chemicals that are produced when certain species of intestinal bacteria break down the fibers. One of these is known as propionate. A study in 60 overweight adults found that propionate for 24 weeks resulted in a significant increase in PYY and GLP-1 levels, both influencing.

People who have consumed propionate also had low food intake and low weight gain. Various foods are good for intestinal bacteria, including: • Whole grains: are grains that have not been refined. They are rich in fiber that is digested by healthy intestinal bacteria such as Bifidobacteria and can help in weight loss. • Fruits and vegetables: Fruits and vegetables contain many different fibers that are good for intestinal bacteria. Consuming a variety of herbal foods can improve the diversity of intestinal bacteria, which leads to an optimal weight.

• Nuts and seeds: Nuts and also contain a lot of healthy fiber and fat, which helps to support bacterial growth in the gut. • Foods rich in polyphenols: These include black chocolate and red wine. The polyphenols in these foods can not be digested on their own but are broken down by beneficial intestinal bacteria, favoring the development of good bacteria. • Fermented foods: Fermented foods include yogurt, kombucha, and cabbage. They contain beneficial bacteria such as lactobacilli and can reduce other bacteria that cause diseases in the intestines.

• Probiotics: not needed at all times, but can help restore healthy intestinal bacteria after they have been affected by a disease or antibiotics and can also help weight loss. On the other hand, the consumption of certain excess foods may damage the intestinal bacteria. These include: • Sugar foods: A diet high in sugar can stimulate the growth of certain unhealthy bacteria in the gut, which can contribute to weight gain and other chronic health disorders. • Artificial sweeteners: Artificial sweeteners, such as saccharin, reduce beneficial bacteria in the intestines, which can help raise blood sugar levels. • Foods that contain unhealthy fats: Healthy fats, like, support beneficial bacteria in the intestines, while too much saturated fat can contribute to the growth of bacteria that cause disease.

Your body contains trillions of bacteria that will affect your health in many ways. Intestinal bacteria can affect the way foods are digested, stored and hungry. Thus, a healthy intestinal bacterium can be important for maintaining a healthy weight. Foods rich in fiber, such as whole grains, fruits, nuts and seeds, can promote the health of intestinal bacteria. .