How does your health influence the position you are sleeping in?

Sleeping on his stomach. The person who has the habit of sleeping in this way is likely to be anxious, worried about wanting to forget and looking to rest with this way of sleeping. Studies show that about 7% of the population sleeps in this way, face down, with arms around the cushion and the head positioned sideways. There are researches that say these people are sociable and they really like exits with friends. It is also likely that these people are not open to criticism, having a tendency towards perfection. Sleeping on the back.

There are cases where this position can cause back pain of mild intensity, but if the person suffers from sleep, his health problems may get worse. At the same time, it seems that this position is preferred by about 8% of the population. These people are characterized as having large, sometimes unrealistic expectations from those around them. Back position with raised hands near the head. Only 5% of the population sleeps in this way.

According to some studies, these people may be good listeners, they do not like to be in the spotlight, but stay more withdrawn. Sleeping on one side. There are many ways to sleep on one side, the most comfortable being that the knees are bent slightly to the chest, similar to the fetal position. About 40% of people are sleeping in this position, which is the most common position for women. Some research suggests that these people are usually calm, friendly, sensitive.

• Sleeping on the back. It is one of the best positions because it presents many health benefits, basically it helps the column and neck to relax. It also reduces and does not influence breast shape. • Sleeping on one side. It is equally recommended, being beneficial to the spine, helping to reduce back and neck pain.

Sleep on the right side affects the heartbeats, and sleeping on the left side can cause pressure on the liver, lungs and stomach. It is advisable for pregnant women to sleep on the left, as this position is beneficial to, but people who sleep on the side, regardless of whether they are left or right, are more prone to the face as a result of contact with the pillow. • Sleeping on your stomach. Contributes to the digestion process. Attention, this position may cause back pain because the backbone is not supported and is not indicated for skin health.

• Sleeping in a fetal position. It is not so recommended because the extreme curvature of the spine can affect breathing, but this position is very good for pregnant women. .