How healthy are cocktails?

The World Health Organization says it is not possible to talk about a certain amount of alcohol. The habit of drinking alcohol increases the risk of developing cancer. For example, some studies claim that people who drink and drink alcohol often have a 20% higher risk of premature death than those who have a healthy, balanced, non-alcoholic diet. At the same time, alcohol users significantly increase their risk of death by cardiovascular disease. On the other hand, those who consume spirits regularly show a 27% higher risk of dying, and the risk of dying among young people has increased by 11% compared to people who do not consume alcohol, shows some studies. It is clear that spirits, strong alcohol, are harmful to health, especially if their consumption is usually used.

Thus, there is evidence that, especially in the case of women, every consumed drink leads to an increase in the risk of occurring, indeed a small risk, but still a real one. Specifically, there is not a recommended amount of alcohol, but women should not drink more than one drink a day, and men, at most two. The body of women, unlike men, absorbs more alcohol and slows it down. Also, both men and women are advised to pay attention to the amount and concentration of alcohol consumed. Also, increased attention should be paid to alcohol, especially as an elderly person presents certain conditions requiring a proper medication.

Alcohol can also lead to growth. There are studies that show that moderate, occasional alcohol consumption can contribute to prevention and stroke. A California-based geriatrician in San Diego argues that alcohol has positive effects on heart health, also protecting against. At the same time, there are studies that say, for example, fruit cocktails show positive health effects, reducing the risk of heart disease and. It seems that certain compounds found in fruits, namely polyphenols, help and protect the heart from possible vascular clots.

It is preferable to drink cocktails with little alcohol and much fruit juice. For example, berries are rich in antioxidants, vitamin C, and blueberry juice has beneficial effects on the digestive system and. .