How swimming helps you keep fit

• Tonify muscles, buttocks, pectorals, thighs, buttocks and abdomen. Water contributes to muscular training. Moreover, the joints and bones are protected, so the fracture rate is much diminished. Swimming may also be helpful in the case of scoliosis and is also indicated in patients who have. • Oxygenates the brain. Swimming stimulates the central nervous system and contributes to its oxygenation.

With physical effort, the body consumes more oxygen and therefore needs to receive more air. The assimilated oxygen is transported through the blood vessels, which are also activated by the alert pulse, to the brain and the entire body, obtaining a beneficial circulation and vascularisation. This also leads to the regeneration of brain cells. Swimming drives motor reflexes, helps balance and coordinate, develops power of concentration and attention. • Combats depression, reduces stress.

Swiming, the brain increases secretion of those substances produced in order to combat the effects of stress and pain on the one hand, and on the other hand to induce a relaxed state of the body and strengthen the immune system. • It is helpful to patients with arthritis. Swimming helps to reduce the pain caused by swimming and limits the stiffness of the muscles. • Good option for patients with asthma. The damp environment of indoor pools makes swimming great work for people with better breath control.

• Improves your sleep and removes insomnia. After one hour of swimming, the person is relaxed and can sleep quietly. • Prevents diabetes. Swimming increases the amount of insulin, which has the role of reverting to the normal amount of glucose, which it converts to glycogen. • It brings a good state of mind, can remove depression or anxiety, being a real dress for the psychic.

• Burn calories. Swimming is one of the most effective ways to burn calories. An easy swimmer can burn over 200 in just half an hour. • Contribute to heart health and reduce cardiovascular disease. There are studies that claim that only 30 minutes of swimming per week can help prevent heart disease, stroke and type 2 diabetes.

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