How to be happy: the most effective tricks

What is the secret of happiness? . You have to choose to be happy, to improve your mood and become a positive person. To help you decide more easily that it's time for a good change in your life, I've made a list of a few things that should contribute to your happiness, no matter how insignificant they seem to be. Try at least a few of them and you will immediately see the results: Smile as if you are really happy Charles Darwin was one of the first to realize that facial expressions can affect your mood to the extent that it reflects you. Smile and your brain will respond to this stimulus. You will suddenly feel much happier.

So simple and efficient! . The effects are excellent, the more you can do at home. Try a simple exercise, every time you feel nervous to the ground: press for a few seconds the area between the eyebrows. The results are great! . Disordered houses can be a more enjoyable and relaxing environment than those that look perfect.

Because a place ordered as a barracks is devoid of personality, so your psychological comfort is the same that you have in an institution. Share your love and admiration Think of everyone who has had a major and beneficial impact on your life. Remind each of them how he changed your life for the better. Tell the people around you how often you feel. Because it's never too late to express your feelings.

Aside from the fact that you are doing well to bring all this to light, you also make joy to the loved ones, because it is great to hear pleasant things, no matter who tells them. Color your house as hot It may not seem important what color the walls have in your home, but you have to keep in mind that there spend enough time to influence your mood. So choose warm and pleasant colors to decorate your apartment. Or, better if you have a drop of talent and passion, you can paint it with your hand, as you go through your head. Conservative version? .

Be nice to everyone Try at least once a day to spend an hour without saying or thinking anything negative. It will help you identify what's changing your mood every day. Besides the fact that to use only half of the muscles you use to fool you. Solve your financial problems It sounds complicated, but that does not mean doing a miracle worth a huge amount of money to get rid of all the financial troubles. You need to have a stricter account of spending, give up buying more unnecessary things, and try to reduce the number of credit cards you already have.

And it would not be bad to try to deal with the money you have without borrowing from relatives and friends. And only the fact that you will have control over your expenses will make you feel better. Increase Vitamin B B Vitamin B deficiency is the cause of chronic fatigue and irritability that you can not explain. Sources from where can you get them? . And it is preferable to take these vitamins from healthy diet and not from dietary supplements.

Change your sports program At least if you have one. If not, you can start moving. Any kind of movement, even a relaxed walk for half an hour in the evening. Or make your subscription to the gym, it's much more enjoyable to practice sports than just one. If you are a fox of the movement, choose the type of exercise that motivates you and remove the routine.

Drinking a glass of wine from time to time Research has shown that people who consume alcoholic beverages are more willing to socialize and less in danger of bringing an isolated life. The word of order is, however, moderation. Because more than three glasses a day lead to depression and even a terrible hangover. Take a break when you're in the office Every time you're stressed take a break for a few minutes and take a short walk. If you do not, just get off the computer and get up.

Or just shut your eyes and imagine you're in a place you love very hard. The few minutes you will disconnect from everyday madness will do miracles. I read the passion in your relationship Especially if you have the same boyfriend for a long time. Try to remember how the first months were together, what were the things you liked, the two nights, the holidays. Habit can kill a relationship, so it's up to you not to happen too soon.

Spend more time with him, rediscover the things that have come close to you and your life will be much better, because a fulfilled relationship is a very motivating factor. Make your time for those you care about Our well-being is directly related to those around us. If they are happy, the quality of our lives is far superior. Even if you're busy up, try to make time to visit your parents, call your grandparents and take your sister's children to a cartoon movie. You probably have no pleasure to listen to not knowing how long your mom's theories about how it would be like to sit at your home, but a small sacrifice on your part will bring you long-term happiness.

Say Your colleagues and your bosses will respect you for that. Your personal gain? . It is not for nothing that the acknowledged mistake is half forgiven. Surround yourself with pleasant flavors Like green apples or cucumbers, two of the odors that remove anxiety. Try bathing oils, scented candles, shampoos, shower gels, creams or whatever you have at hand.

And the theory is valid for all the other flavors you like. Enjoy the Sun Ultraviolet rays help the body produce vitamin D, which contributes to the increased level of serotonin in the body, so, implicitly, to a well-being. Spend every day at least 15 minutes in the sun and it will be enough for your good mood to be your permanent state. Listen to music Your iPod should be a good friend, especially because you can listen to music anywhere. Make a play list with your favorite tunes and listen to them on the road to the office or in the evening when you go home, because music is a great way to relax.

Do things with passion Do you remember? . Think of all the things you used to do with passion and do it again, or try something new. Go to massage Massage works in two directions. It tones your body and relaxes you mentally. Like anything you do for yourself.

Moral? . Take a break from your email Did you know that your office is checking your mail about 40 times an hour? . Photo: 123rf. .