How to control diabetes during the cold season?

• First of all, it is important to annually vaccinate your flu, preferably between October and November. • It is advisable to prevent. So make sure your clothing is appropriate when you get out of the house. In addition, it is necessary to pay attention to the increase in hand hygiene. Wash your hands properly - at least 4-5 times a day, and after a shower apply on your body and hands, to moisturize your skin and avoid calming your hands and soles. • Your diet is composed of as many fruits and vegetables as possible.

To be able to maintain normal values, it is advisable to consume the fruits and vegetables available in the winter. Citrus fruits are rich in, have low caloric and carbohydrate content, plus they are a hopeful ally in the fight with respiratory infections. For example: 100 g of orange contains 50 mg of vitamin C and 100 g of mandarins / clementines: 40 mg of vitamin C. Also, vegetables that you can find and consume in the winter, such as broccoli, cabbage, cauliflower, salad, potatoes, pumpkin, are rich in fiber and antioxidants and low in carbohydrates. • You can also take vitamin C supplements that will help you increase your body's resistance during the cold season.

• Regularly controls glycemic values. It is very important to control your blood sugar capillary (finger tip) when your hands are warm. • Do not give up on sports or physical activities that please you. Sports will help you maintain, while being a good glycemic control. A physical activity that makes you happy will help you control glycemic control.

If you are diagnosed with, do not forget to perform glycemic controls both before and after exercise, because sport leads to lower glycemic values. • Take care to hydrate properly. Especially when you go to the gym or choose to do sports it is good to have a bottle of water or unsweetened tea, but also two sachets of sugar to use in case of. • Do not jump over the tables. There are cases where many people tend to not eat anything at all, in the idea that the festive meal is coming from Christmas or New Year's Eve.

Skipping daytime meals may increase the risk that the person in question will make even more excesses because he will be hungry. • Get drunk with the dessert. If you want to eat a dessert after Christmas, it is advisable to reduce the carbohydrate you consume the day. Also, if you want to eat as varied as the preparations have a high carbohydrate content, then it is advisable that the portions be as small as possible. .