How to deal with the challenges that come with menopause?

The changes in the body can be many and intense or few and gentle, but one thing is certain: it is within your power to overcome the challenges that arise with the cessation of ovulation and menstrual cycles. Here are some ways to ease memory problems and hot flashes, as well as effective tips to help bring libido back into your post-menopausal life. Were you just glad you got rid of the sleepless nights spent with the children in your arms, and now you suffer from night sweats and insomnia? . It's about menopause. There is too little talk about this process by which the woman ends her fertile period and which can last even 15 years, if we calculate from the onset of perimenopause until about 4-5 years after the last menstruation. The changes in the body can be many and intense or few and gentle, but one thing is certain: it is within your power to overcome the challenges that arise with the cessation of ovulation and menstrual cycles.

Here are some ways to ease memory problems and hot flashes, as well as effective tips to help bring libido back into your post-menopausal life. How to improve memory disorders\n. These processes alter regions of the brain critical for memory. Menopause also reduces the level of glucose in the brain, the main fuel used by brain cells. The brain then has to find other metabolic sources to provide the fuel it needs to function - that is, it has to adapt to a new hormonal environment to maintain optimal cognitive performance[1].

This adaptation process can be difficult and is often associated with symptoms such as memory impairment and decreased ability to concentrate. It's like driving a car with almost an empty tank in a foreign city looking for a gas station. Fortunately, there is GPS, or in your case, methods to keep your memory intact:\n . How to fight hot flashes\n. We know that a green salad with turkey breast is even tastier with a glass of prosecco, but it's better to replace it with water.

Caffeine is no longer your friend either, especially if you drink it in the second part of the day. Try yoga! . [2]\n. But do you know what can make your sleep more restful, in such a complicated period as menopause? . The sex.

Begin a program of Kegel exercises to tone the pelvic muscles. The pelvic muscles are what you use to stop the flow of urine. Start with sets of 5 contractions, at least 2 times a day, and gradually increase their number. Talk to your partner about the process you are going through. Use a water-based lubricant (no glycerin or sorbitol if you're prone to UTIs).

Remember that you are not alone in experiencing menopause. Talk openly with your partner, girlfriends and doctor about the problems you're having. Ask for help when you need it and don't hesitate to let loved ones support you. Learn to listen to your body, give it all the love and encouragement it needs, and above all, enjoy this new phase of your life with a smile on your face!\n \n. Before starting to take dietary supplements, it is important to consult your doctor, especially if you have pre-existing health conditions or are undergoing other treatments.

Dietary supplements are not intended to replace a balanced diet and a healthy lifestyle. Sources:\n. Goldstein. \. ” Harvard Health, Nov.

3. 2021, www. health. harvard. edu/blog/menopause-and-memory-know-the-facts-202111032630.

[2] Avis, Nancy E. , et al. \. ” Menopause, vol. 21, no.

8, Aug. 2014, pp. 846–854, https://doi. org/10. 1097/gme.

0000000000000191. .