How to have a restful sleep when it is cold

Fatigue is one of the problems we all face, almost every day. Many people fall asleep and fail to rest. Summer comes with many benefits, but the heat is not helpful when it comes to quality sleep. On the contrary! . Put a bottle of cold water in the bed The hot water bottle is a trick often used in cold months to raise body temperature. For the summer months, try the cold water version.

Fill a bottle of water, put it in a freezer and then cool your bedding with it. Cool the pillow Before bed, put the pillow in a bag and leave it in the fridge for 15 minutes. You can try to cool a towel with which you can then wrap the pillow. Another solution would be to cool your pajamas! . However, the most suitable showers are light lukewarm water, not cold water.

If the internal temperature increases too much at night, the brain emits an alarm system and that's when we wake up. Choosing Cotton Choose to sleep in cotton linen, because natural fibers will absorb sweat. Discard satin or silk pajamas during this period and opt for cotton - the fabric leaves your skin breathing. Drink a glass of water before bedtime Moisture is essential during this time. During the day, you need to consume as much water as possible to provide the body with the necessary hydration.

Pregnancy should not be an exception. Hold a glass of water almost. If you're agitated at night and can not sleep, dehydration might be to blame. Stay Away From Alcohol In hot days, a glass of cider or a cocktail may seem a good idea. However, alcohol can dehydrate you and help to get a restless sleep.

To ensure a good night's sleep, avoid all those things that cause an increase in internal body temperature, especially physical activity after 20. 00, too high fat meals, and drinking alcohol or slightly alcoholized beverages. Interrupt any light source To encourage sleeping, avoid exposing your eyes to too bright light at the end of the evening. This detail also applies to light coming from certain types of screens. It would be preferable not to use your tablet or phone before going to bed, especially since these machines also produce heat.