How to keep your brain in the best shape: tests and tips

It's not too late to start following some tricks that will help you improve your memory. Memory is one of the basic functions that helps us function as individuals in society. Forgetting is a normal phenomenon, necessary within certain limits. There are three forms of forgetfulness: total, partial, lapsus. Forgetting occurs as a valve that allows to eliminate what does not correspond to the new demands placed on the individual. Gradual, gradual forgetting of some information contributes to balancing the cognitive system of the individual.

How do we combat forgetting? . It is necessary to combat not just any kind of oblivion, but only that which prevents proper adaptation to environmental demands. Here are some ways to combat forgetting. What can we do to keep our memory: Read! . A study published in 2013 suggests that those who love to read have a lower risk of cognitive decline towards the end of their lives than those who do not like reading.

Movement does well Physical activity is good for both silhouette and brain. A recent study mentions the benefits of walking that reduce the risk of brain degeneration and Alzheimer's. Easy running, alert walking and even easy walks make blood much better in use. So with minimal effort you can get enormous benefits for the whole body and especially the brain. Margareta Coşurba, primary neurologist.

Meditation Meditation is the key to the innate happiness that lies within us and must only be discovered. The trance state of the meditating people is often confused with pure, total peace. Regular meditation has a positive effect on the mind, body and soul of the practitioner. Learn something new every day! . Emphasize the development of hobbies, be open to us and accept new challenges.

Researchers have created a list of hobbies stimulating the brain, helping to improve memory, planning skills and easier problem solving, regardless of age. Thus, reading sports, singing to a tool, learning a foreign language helps to create new neural paths that make it work faster and better. Another help for memory is to give it a break for the brain. As you age, it may be harder to maintain a high level of attention for more things at a time. Memory loss in older people is the result of low blood flow to the brain, doubled by lack of mental stimulation.

There are, however, other causes that affect memory - such as anemia, a less active thyroid, depression and chronic fatigue syndrome. A poor diet and excessive alcohol consumption may be other risk factors, but Alzheimer's disease also leads to memory loss in the elderly. Memory Games A healthy lifestyle can support the health of your brain and even encourage you to develop new neurons, a process known as neuroplasticity. And memory games are very important for keeping the brain in shape. There are a number of games for brain training, such as tetris, crossword, crossword, sudoku, chess, etc.

. Mental games are designed to improve brain performance related to memory, concentration, attention, flexibility in thinking, problem solving, stressful performance, etc. . You can go through various exercises designed to stimulate overall brain function, or you can only focus on memory or flexibility. Scientific studies have shown a close correlation between such games and the reduction in the risk of mental illnesses such as Alzheimer's.

Also, in the judgments made there was a direct connection between such games and the increase of the mental capacities. .