How to solve the problem of erectile dysfunction: expert advice

Erectile dysfunction is the inability to have or maintain an erection strong enough to have sexual intercourse. It is also known as impotence. Occasional erectile dysfunction is not an unusual thing, many men confronting it in times of stress. Otherwise, erectile dysfunction may be a sign of health problems requiring treatment or the alarm signal that tells you that you have serious issues in relation and you may need specialized help. What are the symptoms of erectile dysfunction? . The doctor will determine whether it is a medical or psychogenic cause: Difficulty in getting an erection Difficulty in maintaining an erection during sex Sex low interest What causes erectile dysfunction? .

Among them are: Cardiovascular disease Diabetes Hypertension Hyperlipidemia Problems caused by cancer or surgery Trauma Obesity or overweight Headaches Stress Anxiety Problems in relationship Certain drugs Alcohol Smoking How can the problem of erectile dysfunction solve? . And no, Viagra is not the long-term solution, besides the fact that you may have medical contraindications for it, so it is recommended not to use it without a prescription. Once the doctor has established the cause of erectile dysfunction, you will either have to make lifestyle changes, either you will be treated or you will go to psychotherapy. There are studies that show that lifestyle improvement can help solve erection problems. Here are some changes you can make to solve the problem of erectile dysfunction.

Improve your heart health A poor heart health reduces the ability of your body to carry the blood needed to produce an erection. In a study published in 2014, 25-year-olds revealed that the risk of heart disease is associated with the risk of erectile dysfunction in the future. So, to have a healthy heart, you have to quit smoking, drink a moderate amount of alcohol, keep your weight within normal limits, and do sports. Increase your testosterone level And the simplest way to do this involves a few things to change in your life for a natural improvement in testosterone levels in your body. He's taking a few pounds down, doing sports and reducing stress in your life.

Yeah, it's so simple. Sleep more and better The lack of quality sleep has a substantial impact on your sexual performance. Studies show that men suffering from sleep apnea have lower sex performance than those who sleep without interruption. Increase Frequency With Sex While it sounds paradoxical, one of the best ways to solve the problem of erectile dysfunction is to have sex as often as possible. There are studies that have shown that men who have sex less frequently once a week have a double risk of experiencing erectile dysfunction.

Erectile Dysfunction of Psychogenic Cause There are numerous studies that show that erectile dysfunction of the psychogenic cause is the most common among men, most of them experiencing at least one episode of this kind over the course of their lives. If you have problems with the erection and the specialist you consulted has not established medical reasons for it, it is time to go to a psychologist because the problem will not solve by itself. To help you better understand this, I asked a psychologist who explained what to do in this situation. Let things come by itself, and if you want to control the level of stress, try to do some breathing exercises. What do you have to do in this case? .

If you have this diagnosis or if you think you have such a problem, take things as seriously as otherwise the quality of your life will progressively decrease and erectile dysfunction will become the smallest of your problems. Depression is an extremely serious illness that needs to be treated as such, so it is imperative to have specialized help, that is therapy. .