How to Stop Hair Loss

Learn more about some of the most common causes of hair loss and what you can do. DietThere is a lot of truth in the old saying, \. Certain nutrients help to prevent breakage by deterioration. Make sure you have enough zinc, iron and regular diets. Appropriate proteins and antioxidants (found in vegetable foods) can also keep your hair healthy. These are the best five vitamins for hair growth.

StressThere are plenty of evidence to show the relationship between hair loss and hair loss, but it is also known that stress can lead to hair loss. Stress causes the follicles to be latent so that the hair that is in the middle of the growth cycle can break. You may notice and seem old falling. Managing stress can therefore result in a healthy hair. Dry Hair The unusually dry soil is one of the precursors to its deterioration and rupture.

Dryness is also caused by a variety of factors, including dry weather, low humidity and too much heat. Make sure you use hot and not hot water when washing your hair - the latter can lead to additional drying. If the tips are dry, we recommend concentrating the shampoo only on the scalp. Dropping off the conditioner is also recommended. If you are pressured by time, apply a spray conditioner before combing wet hair.

Heat Damage In order to get the best results from the hair dryer, both for the right drying and the created, you need a lot of heat. However, when used incorrectly or too much, you risk damaging from extreme temperatures. One way to prevent damage from heat is to give your yarns. look like a break from all styling products at least once a week. To reduce the harmful effects, choose ceramic versions - they warm up evenly, so you do not need to use them repeatedly on the same hair sections.

It is also important to protect your hair before applying heat, using a protective spray. Over-processingPermanents, relaxation, professional straightening and dyeing can make your hair look healthier after the first or second session. But if you do these too often, the cuticle can break down and cause hair damage. The American Academy of Dermatology (AAD) recommends extending the interval between these sessions to 8-10 weeks, if possible. Meanwhile, you can try a hair mask.

Over-washIf you have fat, you are more likely to have (natural oil) in the scalp. This may lead to the temptation to wash your hair more often than necessary. While daily washing is welcome if you have a greasy hair, you do not have to wash your hair several times a day. Extremely dry hair may require only weekly washing. Make sure you lightly shampoo the scalp and apply the soft conditioner from the ends to the base of the yarn.

Improper drying with the towelWhen you get out of the shower feel a natural impulse to rub with a towel on the skin and hair. However, this friction move will damage your hair when it is most vulnerable (when wet). Instead of rubbing your hair, swab it with an absorbent towel or leave a towel on your hair as a temporary measure for absorbing excess water. Elastic hair parse are necessary to prevent your hair from coming over your eyes while you work. And, let's face it, I'm in handy days when it's bare or when you hurry.

The problem with hair elastics is to pull the scalp and hair cuticles. You may even notice that some hair stays every time you loosen your hair from the tail. You can fix this inconvenience by wearing your hair freely from time to time, or by relaxing it so that it will not pull your hair so much. Also, make sure you wear suitable elastic hair and not just rubber bands that will damage your hair. Perfect brushing and combing You may have heard like yours.

in 100 moves is good for hair, but AAD says it's just a myth. This will recommend washing and combing when styling your hair. Use large combs to prevent tearing. You should also use a brush only when the hair is dry and avoid those with plastic bristles. Instead, try a natural brush brush.

Lack of Hair Cut It may seem that it can damage it, but ironically this will help keep your hair healthy and without split ends. You can think of cutting hair like exfoliating the skin - in both cases you have to remove some of the old cells to help them grow. When you have divided hair heads, the cuticle splits can move to the rest of the hair length and cause it to break. Consult your stylist. at least 8 weeks.

Even if you leave your hair long, cutting damaged heads may prevent further tearing. Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones. Although the thyroid itself is small in size, it plays an important role in maintaining body functioning, including metabolism, cardiac rhythm and even hair growth. People with low thyroid may experience excessive hair loss and loss, especially during showering or brushing. If you have hair, dry, damaged, combined with low energy, sudden weight gain and depression, consult your doctor.

Eating Disorders If you have an unhealthy relationship with food, it is a possible symptom. This is especially true for disorders that cause malnutrition, such as anorexia and bulimia. In these cases, they do not have the necessary nutrients to produce new hair and the process is blocked. You can even notice new hair that breaks in the middle of the growing cycle. Call for appropriate help to overcome these disorders.

To prevent further hair breaks, consider the following care tips: • Use a shampoo and balsam for the swimmer after going to the pool. • Try to let your hair dry naturally when possible. • Ensure that all extensions are light, so they do not pull on the scalp. • Consider a new hair style that requires less harmful maintenance on your part. • Stay well balanced to make sure your hair gets all the nutrients it needs.

• Avoid holding tight hats - use them only for sun protection. may be frustrating. The good news is that most of the underlying causes can be corrected by changes in lifestyle. If you still experience hair loss after making changes to your diet and routine, it might be time to see a health professional to rule out any underlying medical problems. .