How yoga can help us become empathic

More and more people have been practicing yoga lately as a form of relaxation and balancing of the body. We know that yoga actually has more benefits for our health, and recently Simon Takur - author and practitioner - explained in an article on www. upliftconnect. com which is the link between yoga and neuroscience. Simon Thakur affirmed that one of the main functions of yoga practice is to raise awareness throughout the body with a particularly important focus around the central axis of the body between the spine and the organs. Hence, a fundamental aspect of yoga practice can begin with the awakening of our ability to run the backbone back and forth and to twist and awaken this ability in each vertebra.

Thakur discusses on the basis of his experiences as a result of having spent long periods of time studying ancient practices in home cultures, including the traditional Svastha Yoga in India and Xingyi in Taiwan. In recent years he has created a kind of his own philosophy, which he called an ancestral movement: a combination of ancient traditional practices, cutting-edge developments in neurobiology and evolutionary theory. Feeling our body, feeling the world Inside our body, we can feel our breathing, the pains caused by the wounds, the heart beats and maybe even the pulse at the carotid artery. Beyond these, we can not feel too much - and this is common to most people living in the modern world. The basis of yoga can have the sensation to awaken each individual vertebra, but it can also extend to increasing sensitivity to all parts of the body, both internally and externally.

What science reveals is that by our increased ability to feel our own bodies, it also increases our ability to empathize the world around us. To understand how this works, we need to take a look at our body map and mirror neurons. Simon Thakur Body map and mirror neurons Body mapping (such as those found in the somatosensory cortex) are the parts of our brain that light up when we feel physically or when we think of a certain sensation. They are called maps because the side that flashes for our hand is right next to the side that lights up for our arm and so on (it merges). If a scientist were to stimulate one of these parts of our brain with electricity, we would feel the sensation in the targeted part of the body, even if it would not really achieve anything of its own.

. . and we can change it, and what we inherited from our culture is not necessarily the best way to be, then I can take this information and use any practice of any tradition, managing to make up my own set of values ​​after which . Neuroplasticity is the ability of our nervous system to resist the aspects we focus on. For example, as we practice a posture, repetition creates more neural connections from the brain-related parts.

Several nerve fibers are also created along the connection through the nervous system to that part of the body. As we do more activity, it increases our ability to receive more information about the subtlety of what we do. Mirror Neurons give us the opportunity to feel what it means to do something, simply by observing another person who does. For example, if someone is hand-made, about 15% of the neurons in the body frames of our brain are lit around the arm and arm. Yoga and biology of compassion When we sit in a chair at school or in a office all day, every day, we begin to lose flexibility and awareness both in the spine and in the rest of our body.

On the other hand, when practicing yoga, we increase the amount of neurological details in body maps and our nervous system. We can feel more flexible because there is a larger volume of cables that has been built into our nervous system so we can feel more information. This also means that as we increase the volume of neuronal details in our cartographies, 15% acting as mirror neurons grow, and 15% of a larger volume of neurons is 15%. And the most important conclusion is that the more we become aware of ourselves, the greater our ability to feel empathy toward others. .