Kidney stones: how to eliminate them

If you've ever had kidney stones, you know how painful it may be to get rid of them, and most likely, you'll do anything to stop going through that kind of experience. Kidney stones are more common in women than in men, and they recur in 10-15 years if you do not take preventative measures. How kidney stones appear Kidneys develop when certain substances such as calcium, oxalate and uric acid become highly concentrated and form crystals in the kidneys. These crystals grow and become Approximately 80-85% of the kidney stones are calcium. The rest comes from uric acid and occurs in people who have a low urine pH. Once formed, the stones can deploy and descend on the ureter, blocking urine passage.

This results in periods of severe pain that radiate, sometimes even blood in the urine, feeling of nausea, vomiting. As the stones fall down the ureter towards the bladder, you can experience frequent urination, bladder pressure and even pain. If you experience any of these symptoms, go to an emergency doctor who, after an ultrasound, will confirm the existence of the stones and determine their number and size. How can you help eliminate kidney stones? These need a few weeks to a few months to be eliminated, depending on their number and size. Pain medications can help reduce discomfort while they are removed from the body.

Your doctor may also prescribe alpha-blocking drugs that relax the urethral muscles and help the stones to pass more easily and less painfully. If the stones are too large to be removed by the body, they can be surgically removed. Even though kidney stones can become a recurrent problem, here are some strategies you can take to prevent relapse: Drink plenty of water. A study in 2015 revealed that people who produce between 2 and 2. 5 liters of urine daily are 50% less prone to develop kidney stones than those who produce less.

For that, you need to drink about 2 liters of water every day. Avoid high amounts of oxalate-containing foods. Among these are spinach, beets and almonds. This does not mean you have to exclude these foods from your diet, but you do not have to overdo the amounts consumed. Eat lemons.

Citrate, a salt of citric acid, prevents calcium deposition, and therefore formation of stones. Studies have shown that two lemon juice, consumed daily with enough water, increases the level of citrate in the urine and reduces the risk of kidney stones. Take care of the amount of salt consumed daily. A diet rich in sodium increases the level of calcium in the urine, so increases the risk of kidney stones. Reduce the amount of food protein.

Consumption of too many animal proteins derived from meat, eggs, seafood contributes to increasing the level of uric acid in the body. If you know you have kidney stones problems, reduce the amount of meat in your diet.