New tricks to be happy every day

1. Use the Power of Diet Tyrosine is one of the chemicals responsible for creating dopamine in the body. To increase your dopamine levels, increase the amount of tyrosine. Among the foods rich in this substance are almonds, bananas, ulcer, tea, chocolate, eggs, avocados, coffee and yogurt. photo interior and front page: Miriama Taneckova, Shutterstock2. Be creative while creating, whether it's painting, drawing, singing, dancing or any other form of creative expression, is a super concentrated \.

Be creative and you will be happier. 3. Listen to musicMusic has an incredible ability to trigger different thoughts and emotions. Listening to optimistic, joyful music, you can increase your dopamine levels and feel genuine happiness. 4.

Avoid Being Dependent on something Depending on the behavior can contribute to the symptoms of dopamine deficiency, making the body look for an immediate reward. 5. Practice meditation and go to massage One of the factors that trigger stress is thoughts. An anxious mist adversely affects the level of dopamine. The practice of meditation will allow you to calm your mind.

Another effective remedy against stress is massage. Schedule at least once a week. 6. Make Movement Regular physical activity contributes to your happiness by directly increasing the level of dopamine in the body. Even a walk around the block can help.

7. Use natural supplements Use natural supplements to increase your body's dopamine levels. These include curcumin (found in turmeric), acetyl-1-tyrosine, L-theanine and ginkgo biloba. 8. Use the lists One of the lightest ways to trigger an increase in dopamine levels is to live a sense of accomplishment.

So do lists of the activities you have to do every day. Every ticked activity will bring you joy and satisfaction. 9. Clean your body and mind Over time, the body accumulates toxins that limit the ability to produce optimal levels of dopamine. Some excellent ways to get rid of these toxins include resting sleep, eating fermented foods, and eliminating foods that contain excess sugar.