Plants for mood disorders and for relaxation

Some plants could help you get through the difficult moments if they are devoid of seriousness and transient. If the symptoms persist, consult a psychotherapist. Sleep disorder (or sleeplessness) is characterized by the difficulty of falling asleep, awakening during the night or sunrise, the inability to read, wakefulness, etc. . Mood disorders (or minor depressive states) are characterized by demotivation, abnormal sadness, fatigue, discouragement, degrading negative thoughts, soul dissatisfaction, etc. .

Against Sleep Disorders and Mild Anxiety Sedative plants are generally used in the case of mild sleep disorders and anxiety. Favors relaxation, facilitates sleep and reduces the frequency of nightly waking. Essential oil plants: lavender, bitter orange, peanut, lemon, romania. Essential oils they possess may be used, preferably orally, cutaneously, in the inhalations, in the aromatherapy diffuser, or in the form of a few drops placed on a handkerchief or on the pillow face and inhalant smell. Other plants: passiflora, hawthorn, valerian, hops, lime, oat, shrimp, californian poppy.

How to use it? . Use multiple plants in this list in combination. In addition, try a relaxing aromatic herbal bath for a soothing effect that will be installed olfactory. In the case of mood disorders In the case of mild and transient depressive states, the extracts from these plants, in principle in the form of tablets and capsules. Stinging: clinical research has confirmed the efficacy of St John's wort extracts as compared to a placebo for the treatment of mild to moderate depression.

Other studies have shown that St. John's wort extracts are as effective as some standard antidepressants to treat mild to moderate depression. Attention, however, to the many drug interactions. Griffonia: The seeds of this species contain an amino acid that the body uses to synthesize serotonin, a neurotransmitter of the brain that regulates mood, sleep and anxiety in mammals. Internal administration of this plant may therefore be beneficial in case of stress, sleep disturbance and anxiety.

Saffron: The inflorescences of this species of grass contain various compounds that are at the origin of its therapeutic qualities. Clinical trials have shown its efficacy in treating mild and moderate depression, acting like fluoxetine, a medicine commonly used to treat depression. How to use it? . Relaxation and good sleep could be beneficial to regain good mood and enjoyment. Happiness is in the dish To contribute to a good psychological balance, you prefer: Low glycemic foods: They increase your blood glucose levels slowly and gradually.

Nutrient-rich foods (minerals, amino acids, vitamins, minerals, oligo-elements, antioxidants) are the source of a healthy response to stress and help maintain good health. Foods that contribute to the proper functioning of the brain: essential fatty acids of animal (fish) or vegetable (oleaginous) foods that promote digestion, elimination and detoxification: fiber-rich, antioxidant, enzyme and prebiotic.