Put your metabolism on the job

Metabolism plays an essential role in our state of well being and in the pleasant aspect of our body. The better our metabolism works, the more energy we feel and we feel more supple. indoor photo and home page: kudla, ShutterstockIt's six tricks that will help you put your metabolism to work. 1. Increase healthy fat intake Healthy foods are the central element for managing body weight. Your body uses glucose from sugar and carbohydrates for energy.

But once it is consumed, it starts to use fat, which helps you lose weight and keep muscle tissue. 2. Try to fast from time to timeFor periodic limitation of food consumption for certain periods of time, you can reduce the inflammation in the body. The post fight against daibet and stimulates corganism to transform fat into energy. 3.

Hydrate upAround 60% of your body is made up of water. Each cell uses water to adjust its temperature and maintain proper function. You constantly lose water by sweating, breathing and digesting food. For this reason, just up to six glasses of water per day, you can burn about 20. 000 extra calories per year.

4. Do Exercise Force It's time to put your hands on dumbbells. Muscles use more energy than fat, so it can be beneficial to do strength training. Increasing muscle mass stimulates metabolism even when you rest, which can help you burn more calories. .